Top 10 Weight Loss Tips That Burn Fat

As the number of overweight and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong battle made more difficult with frequent on-the-run meals and failed fad diets.

Abdominal fat can be dangerous to health, as it increases the risk of heart attack, diabetes and certain cancers. Targeting belly fat has been shown to considerably reduce the incidence of health related concerns and provides for an improved level of self-esteem and confidence. Fortunately there are a variety of steps which can help with overall weight loss and specifically eliminate stomach fat. Create your own weight reduction program by choosing from these fat burning tips.

Tip 1. Eat Smaller Meals Throughout the Day

Eat smaller nutritious meals

Eating 2 or 3 larger meals per day causes the body's metabolism to stall as it's forced to process a higher number of calories. Eat 4 to 6 smaller meals each day and limit calories to no more than 300 to 400 at each sitting. Eat sensibly and avoid heavily processed foods in favor of natural choices including plenty of raw vegetables. Most important, never eat after 7 PM to allow complete digestion of your last meal before going to sleep.

Tip 2. Develop an Exercise Routine

To be successful in any weight loss plan, it's essential to incorporate an exercise regimen. It doesn't need to be strenuous, but must be done regularly on most days of the week. Use a combination of strength training and cardio to make it fun, and be sure to train for 20 to 30 minutes each session.

Tip 3. Eat at Home - Dine Out on Special Occasions

Most dieters have no concept of the excess calories they eat when dining out. Most restaurant meals include twice the number of calories as a home cooked meal. For weight loss to be successful, you must be able to control the healthy ingredients and quantity.

Tip 4. Drink Green Tea

Green tea is a known fat fighter

Studies confirm that drinking tea, especially the less processed green tea boosts metabolism when you're resting and specifically targets the release of stored fat. Brew the tea yourself to avoid the sugar added to prepackaged teas.

Tip 5. Drink More Water

Some dietary advocates promote the idea of drinking as much as 64 oz. of water daily. While the majority of studies don't confirm this, they do indicate the importance of drinking water through the day. Water reduces fluid retention naturally and promotes the release of toxins from the body.

Tip 6. Eat Slowly and Enjoy Your Food

Slow down when eating to allow your brain to send the satiety signal so you know when to stop eating. You should enjoy your food and chew each bite a minimum of 20 times to aid the beginning of the digestive process.

Tip 7. Cut the Sweets and Refined Carbs

Resist the temptation of sweets

All calories are not created equal. Refined carbohydrates and sweets are broken down immediately upon eating, providing an immediate surge of blood sugar and the desire to eat again in a couple of hours. Slow release calories from vegetable and protein sources require much more energy to metabolize and are less likely to be stored as fat.

Tip 8. Use a Smaller Plate

Most dieters don't even realize that the average dinner plate has gone from 9" to 12" in size. This means that 40% more food fits on your plate, and studies confirm that if it's on the plate, it's in your mouth.

Tip 9. Avoid Sugary Soft Drinks

The best place to begin cutting calories is in soft drinks. Each drink packs 150 to 200 calories, and most people consume several each day. Replacing sugared soft drinks with a no calorie substitute will result in losing 1 pound per week without any other changes.

Tip 10. Make These Changes Your New Lifestyle

Following these tips with the thought of short term weight loss can be beneficial, but it's important to develop a totally new lifestyle which incorporates most or all of these tips. Start by making these changes for 15 days, and be strict. You'll find that it becomes much easier as you go on, and the scale will provide encouragement.

All of these tips have been proven to deliver results. Follow as many as possible for maximum results, but don't let one or two push you away from your ultimate goal of permanent weight loss. Losing fat, especially from the midsection is critically important to living a long and healthy life.

Read More Expert Advice on Diet, Health and Nutrition

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit my Optimal Health Resource to continue reading the latest health news updates.

Article Source: http://EzineArticles.com/expert/John_L._Phillip/571991

The science is in - Exercise is not the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes.

Wednesday Video - The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?

The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that have come and gone. So what's so special about this diet? This video explains it all

Wednesday Video - Top 10 Food Myths

These are the (possibly) false truths we convince ourselves to believe in regards to our food. Join http://watchmojo.com as we count down our picks for the Top 10 Food Myths.

Wednesday Video - Weird Ways to Burn 200 Calories

A few weeks ago we looked at what exactly 200 calories look like.

Now in this video we take a look at what you need to do in order to burn 200 calories!

Wednesday Video - 5 Must Eat FOOD for a Flat Tummy

Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises?

The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.

Watch this video to discover 5 foods for better digestion

Monday Muscle - Muscle Building Tips: Do's and Don’ts

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottom line is to workout in the right direction and not to harm your body. Here are some Do's and Don’ts for Muscle Building.

Muscle Building Tips: Do's and Don’ts

1) Popping a pill to reach your health and fitness goal is not the answer!

Popping pills is not the answer

Results are temporary and effects the body adversely in the long run.

2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hard work hold the key for MUSCLE BUILDING.

3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.

4) Don’t go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement.

5) Supplements shouldn’t be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm

6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet.

The right diet can be key

Always ask your trainer to write down a diet schedule for you.

7) Give rest to your body between two sets, say for two minutes.

8) Not work on more than two muscle groups at a time. Train those muscles in a group which work with each other. This technique has proven to be effective. For e.g: Chest and Triceps or biceps and backs.

9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

10) Last but not the least, Don’t be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.


Source: Jasdeep Singh Free Articles from ArticlesFactory.com

Fat Loss Friday - Increasing Protein Intake: Same Weight Loss, Less Muscle Loss

For many, weight loss is an important component of lower back pain treatment. Whether the cause of your back pain is muscular or spinal, excess weight puts greater loads on the lumbar spine and musculature, increasing incidence of pain and injury. Along with an active lifestyle, a strong core and a well-rounded diet, maintaining a healthy weight helps your back stay healthy.

When losing weight to help relieve back pain, it's important to make sure the weight you're losing is fat weight and not muscle weight. Muscle loss in the core can lead to poor posture, improper body mechanics and spinal instability.

Exercise is important to keep the weight off

Exercising as part of weight loss will help you both lose weight and maintain muscle, but a new study suggests that adding more protein to your diet in conjunction with exercise will help maintain muscle better than exercise alone.

Researchers analyzed three groups of participants: one which received the daily recommended amount of protein, one that received twice as much and a final group that received three times the daily recommended amount. Participants were fed these amounts for 10 days prior to dieting, then embarked on a 3-week period of regimented dieting and exercising, the only difference being protein intake between the groups.

Researchers found that all participants lost almost the same amount of weight in 3 weeks - 7 pounds - regardless of protein intake. Those who ate more than the recommended daily requirement of protein saw no difference in muscle use of protein between the 10-day pre-diet period and the diet period, while those who received the recommended amount saw a decrease in protein use by muscles. The high-protein dieters lost less muscle and more fat than the control group.

See more on this study at http://www.fasebj.org/content/27/9/3837.

The results of this study suggest that dieters can lose the same amount of weight but have less of that weight be muscle and more of it be fat if they up their intake of protein,

Protein can be delicious these days

although results plateau once you hit double the recommended amount; to ensure you're eating a balanced diet rich in other healthy food groups, then, it's likely best to keep your intake no higher than double your recommended amount.

If you have a health condition and are trying to lose weight, it's best to consult with a dietician or other health professional to ensure that your specific nutritional needs are being met.

Article Source: http://EzineArticles.com/expert/Amee_LaTour/1290690

Fat Loss Friday - Breaking the Weight Loss Plateau

One of the most frustrating aspects of weight loss is reaching a weight loss plateau. Thankfully, breaking the weight loss plateau is a relatively simple task once you know what causes it. When we first undertake a weight loss goal we tend to lose a lot of weight initially then the amount slowly declines over a period of weeks or months until we reach the point where we stop losing weight altogether, and it's not that we don't need to lose more weight either. This is referred to as a weight loss plateau. 

Why is the weight not coming off?

You know you're doing all the right things but you're just not losing the weight. In the first week of your program you tend to lose the largest amount of weight. Much of the weight loss this first week is actually excess fluid and can constitute as much as 9 lb (4 kg) or more depending on your starting weight. Fluid loss can represent as much as 50% of total weight lost in the first week. There are several factors that contribute to a weight loss plateau including (but not limited to);

· Insufficient Calories Consumed

· Muscle Loss

· Weight Loss

· Lack Of Discipline

· Physical Adaptation

· Exercise Ability

· Over Exercise

· Enhanced Fitness Levels

Lets deal with these one at a time.

Insufficient Calories Consumed 

The human body requires a MINIMUM of 1200 calories per day to function. If you consume less than that (on a crash diet for example), your body will interpret that as being in a famine and will reduce your metabolism (the bodies ability to burn calories) in order to protect itself and be able to survive for longer. This will stop it from burning fat stores. Solution: Maintain a reasonable calorie consumption. Use a BMR (Basal Metabolic Rate) calculator to determine how many calories your body requires per day to maintain itself. Once you have determined approximately how many calories your body requires to operate, reduce you calorie consumption to 500-700 calories less than that without going under 1200 calories. More than a 700 calorie deficit may lead to muscle loss which is the next cause of a weight loss plateau.

Muscle Loss 

All bodily tissue requires energy to maintain itself, including fat. Muscle requires FIVE TIMES the amount of energy to maintain itself than fat does.

You need to build muscle to lose weight

The higher the muscle percentage in your body the greater your caloric needs. Unfortunately, diets sometimes lead to muscle loss. The bodies primary source of energy is carbohydrates, followed by protein then fat. Your muscles are made of protein so if your body runs out of carbs it may turn to muscle as an energy source if those muscles are no being maintained by exercise. Unfortunately, muscle loss leads to a lower metabolism. Solution: Eat a diet rich in protein and exercise in conjunction with your reduced calorie diet to maintain muscle mass and prevent muscle loss. If necessary, vitamin supplements may be utilized to ensure correct nutrition.

Weight Loss 

Huh? Isn't losing weight the whole point? Yes it is! But as you lose weight the number of calories your body requires to maintain itself also reduces. As mentioned earlier, even fat needs calories to maintain itself. Solution: As you lose weight, check your BMR regularly to see how many calories your body requires per day and maintain a calorie consumption around 500 calories less than that. But remember, don't consume less than 1200 calories.

Lack Of Discipline 

After several weeks of a new weight loss program many people tend to lose focus. They start indulging their cravings for unhealthy foods more than they should and they cut corners on exercise, skipping one day under the pretense of exercising twice as much the next day etc. This decreases the BMR and increases calorie intake which effectively stops weight loss.

Stay motivated and disciplined 

Solution: Staying motivated during a weight loss program can be a challenge. One of the best ways to overcome this issue is to find a weight loss buddy. Having someone to exercise with and be answerable to can be an effective motivator. Another great motivational tool is a printable weight loss goal setting worksheet. Print it out, fill it out and place it on the fridge, where you will see it regularly and it will remind you of what you are trying to achieve

Physical Adaptation 

Our bodies adapt themselves to our calorie consumption and physical activity levels. When we begin an exercise regime, our body is required to make several changes to adjust to changing workloads. Our muscles have to rebuild themselves and this requires many calories. But, over time the body finishes adapting and burns less calories for the same activities. Solution: Don't allow you body to adapt. Vary your exercise program by changing the intensity, duration, frequency and type of exercise. If you always do weights then go do some cardio, grab a jump rope and skip for 15 minutes. You can also utilize interval training where you swap and change between different types of exercise for set amounts of time.

Exercise Ability 

Whenever you do an exercise regularly you become better at it and your body requires less calories to perform it. A trained athlete burns less calories playing their sport than someone who isn't trained in that sport. Solution: Once again, don't allow your body to adapt to a single exercise. Mix it up, if you're always doing weights then go for a run, switch from the treadmill to a rowing machine etc.

Over Exercise 

If you exercise too much your body adapts and reaches a point where the extra energy consumed in exercise is offset by a DECREASE in the amount of energy used when not exercising.

Sometimes you need a break

In other words, when you increase exercise intensity, your body decreases the number of calories consumed during the rest of your day. Solution: Allow yourself recovery time. Take a break for a few days with some low impact exercise like swimming or tai chi. When you return to your normal exercise routine, pull back a little and only increase intensity when needed to maintain weight loss.

Enhanced Fitness Levels 

As your fitness level increases, your body efficiency increases and requires less calories to operate. Enhanced fitness causes a reduced resting metabolic rate and fewer calories required for normal daily activities. This is partially because your cardio-pulmonary efficiency is increased and your resting heart rate is lower. Solution: Congratulations! You're officially fit and healthy. You can justifiably feel proud of yourself. Concentrate on mixing up your routine to maintain progress and life will just get better and better! Another thing to keep in mind is that weight loss is not the only aspect to increasing your fitness. It is possible to lose inches without losing weight. This is because if you build muscle through resistance training that muscle weighs MORE than fat but requires LESS space. A person who weighs 200 lbs with 25% lean muscle will be smaller than another person of the same height and weight who only has 20% lean muscle. So in summary there are four main things to remember:

1. Keep track of your BMR (how many calories per day your body needs to maintain itself).

2. Maintain a calorie consumption of 500-700 less than your BMR without going below the 1200 minimum.

3. Engage in exercise to prevent muscle loss.

4. Mix up your exercise program to prevent your body from adapting.

Article Source: http://EzineArticles.com/expert/Julia_Bell/416005

Fat Loss Friday - Secrets on How to Lose Weight Fast

How to lose weight fast is a question that many people never get answers to. If you are one of them, rest easy because this article will serve your interests better. It will share the main secrets that people who lose weight quickly use How to lose weight fast is a question that many people never get answers to. If you are one of them, rest easy because this article will serve your interests better. It will share the main secrets that people who lose weight quickly use. You can try them out as well and end results will be encouraging concerning weight loss efforts. If you are committed and exhibit seriousness to your program, it’s possible to shed off as much weight within very short period. A Mediterranean diet is one thing that can aid your efforts in a very powerful way.

Choose healthy diets

Choosing the proper diet can be confusing

This is because you will get to choose specific foods that are known to help in weight loss. Dieting is not just the ultimate solution to weight loss but you will have to be choosy on the foods you include in your diet. Once you are able to make right choices of food to have in your Mediterranean diet, it will be a surprise how effective your weight losing journey will be short and rewarding. Changing your lifestyle is of paramount importance in getting that extra weight off the body. If you have been wondering how to lose weight fast, lifestyle change is an idea you should not think about twice.

This will mostly touch on the foods you have been eating and your general life. For instance, sugary and junk foods should be eliminated from your Mediterranean diet because they encourage one to get overweight. If you did not have free time to do some workouts, you must go out of your way in setting that aside. Aligning your lifestyle to your weight loss program will require a lot of sacrificing from your side. Are you fond of taking your meals in hotels and restaurants for most of the times? If yes, that has been contributing heavily to your overweight condition unknowingly.

Consider walking more

As a matter of urgency in addressing concerns about how to lose weight fast, you should cut that down to about two to three times in a month and take more of food prepared at home. With time, you will notice the change because you will cut more weight in record time.

Walking can be fitted in anywhere

Another fast way of losing weight is by choosing to walk other than take a car ride. If you are going to work or school, it will be good for your health to walk since that is one way of exercising.

Many people don’t like that because it might be tiring but it helps your pot belly to break that sweat than be comfortable in the car. It’s good to struggle now and be comfortable later than be comfortable now and struggle later with diseases that could have been prevented. Even if you have the best Mediterranean diet but can’t exercise, it will not do you any justice. Apart from these, there are many tips and tricks that will help you dispense off the questions about how to lose weight fast.


By: Vikram kumar

Article Directory: http://www.articledirectoryusa.com

Source: http://www.articledirectoryusa.com/article/category/health-and-fitness/weight-loss/secrets-on-how-to-lose-weight-fast/

Monday Muscle - Peptides.

All You Need to Know About the Best Peptides

The fitness world is abuzz with the use of peptides today. With such a variety of peptides being manufactured, it can be daunting to choose the best peptides. . You can choose them based on the task they perform. Peptides are available for a number of things like fat loss, enhancing athletic performance, bulking up and so much more. However, what really are peptides and how do they do all this magic? This article outlines what they really do and how using peptides can enhance your fitness.

What are peptides?

They are a compound of amino acids and are almost a protein but not quite. Anything that has less than 50 amino acids is known as peptides although it is not a rule. They perform a number of functions. Some act as neurotransmitters and many like hormones as well.

Female fitness

Peptides’ contribution is an essential part of the human growth hormone. People seeking to achieve muscle growth need to attain a high amount of peptides. While performing important tasks like helping the body recover from injury and maximizing fitness, peptides production can fall short when pursuing athletic goals.

Peptides for Body Building

Amino acids and supplements form an essential core of body building. However, the use of peptides has only recently picked up. They hold a lot more advantages then steroids. Firstly, they are smaller and the body does not need to do a lot of work to break them down. They are also known to be a lot more stable and thus beneficial. So how do you source the best peptides?

Buying Peptides

The internet is one of the largest channels for buying peptides only. You need to find the most reliable source and the best peptide company to make your cycle effective. A number of healthcare companies focused on creating health supplements and other products offer customized peptides. However, it is important to ascertain the authenticity. Ensure that the company is registered and licensed to bring out peptides and steroid supplements. Also make sure they have the experience of working as a healthcare firm and manufacturing a variety of products. The company you choose to source your peptides from needs to have a state of the art research process. You can even get your peptides customized according to your needs.

An ISO 9001-2000 company should be a preferable choice. It ensures that not only are you getting what you pay for but also from a reliable source. Peptides are becoming increasingly popular in the body building world. This is the right time to choose a company to buy research peptides from. Their use is slated to increase in a variety of fields and the demand is about to soar. With this, it is necessary to ascertain that you buy the right product. Peptides are an effective component for body building. Using the right variation and quality product ensures that you are able to achieve your fitness and athletic goals. Remember your health is your biggest asset. Put your fitness aspirations only into the best hands in the business.

By: Mr.William William Llewellyn

Article Directory: http://www.articledirectoryusa.com

Source: http://www.articledirectoryusa.com/article/category/health-and-fitness/build-muscle/all-you-need-to-know-about-the-best-peptides/

Monday Muscle - Basics of a Weight Training Diet

Weight training diet hard to come by for you? Coming across too much confusion and puzzling information? No need to stress any longer because you should know that the weight training diet is only controlled by ones own aims. So if you do not have a clear goal in your midst and don't know exactly what you are aiming for then the weight training diet is not for you until you have gotten those in check.

Weight loss diets, power lifting diets and body building diets are all different kinds of a weight training diet. Although they may differ in quantity, in each of them however exists a shared element. This would be the quality of the food consumed, which is certainly the most vital factor in the weight training diet.

Traditionally most fitness enthusiasts would only eat 3 big meals a day. Now, more and more fitness members are eating at least 7 meals a day. An increase in overall meals at small portion sizes has the ability to increase your metabolism faster. Increasing your metabolism not only boosts you're your fat burning efforts but it also works towards to getting your lean.

The best way to draw up your diet schedule is to first educate yourself on the various types of foods.

Eating right is one thing but to know what exactly you are eating and why makes a huge difference to your momentum. Knowing what damages your body and what helps your body is fundamental when it comes to building muscles and getting ripped.

I personally never follow those hyped up fad diets, or even think for a minute that they aren't a gimmick. They are usually too difficult to follow because people will always have their restrictions like money, no motivation to continue and access to good food. Just be familiar with carbs, proteins and healthy fats; the three food groups. In addition learn about meats that relieves lean muscles like rock cod, salmon, rounded steaks, chicken breasts and lean turkey meat.

When doing the weight training diet remembers that it is only your own individual sweat that will influence your final outcomes. Just give in those extra efforts like reading health articles, because by educating yourself you will know exactly what you are doing and how you can further in being successful. To achieve the absolute best in what you are pursuing just give in extra thought and extra effort.



Article source: William Collins Basics of a Weight Training Diet http://www.sooperarticles.com/health-fitness-articles/proper-diet-articles/basics-weight-training-diet-515559.html#ixzz3redWvB00

Fat Loss Friday - Why Do You Crave Junk Food And How To Break The Vicious Cycle

Pizza, cheeseburgers, cookies, French fries and soda these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver.

Why is junk food so addictive? Why do you feel powerless when it comes to resisting the temptation? Science has actually got a very good explanation of the addictive nature of junk food and the cravings that we have for it.

The Science behind Junk Food Cravings

Willpower could be insufficient to overcome the major cravings that you have for junky, fatty and sugary treats.

According to a study presented in Frontiers in Psychology, the long-term consumption of junk foods makes us lose our desire for other kinds of meals. It is normal for everyone to desire a heavy, delicious and calorie-rich meal every now and then. Eating junk food on a regular basis, however, changes brain signals and makes it impossible to feel satisfaction from anything else. In other words, substituting the pizza for a salad is a lot more difficult than actually coming to the conclusion you need to do it. It also involves faulty neurological signals that have to be overcome.

This is why people do not binge on carrots and celery. Food companies know what it takes to make junk snacks taste good. The flavours are rich and they hit your palate right from the first bite. Once you get used to this kind of hyper-stimulation, going back to healthy treats that have a much gentler taste becomes an incredibly difficult task.

A final explanation is provided in the Why Humans Like Junk Food report by Steven Witherly. According to the author, two factors are at play. The first one is the taste and feel of the food, the manner in which it melts in your mouth. This is why the delicious crunch of potato chips is so addictive.

The second factor focuses on the foods macronutrient makeup. The perfect combination of far, salt and sugar in junk food makes you desire more and more.

Dealing with a Junk Food Addiction

To stop eating junk food and begin enjoying healthier treats, you may need professional assistance. Weight loss hypnosis is one of the most effective options for breaking out of the vicious cycle.

Hypnotherapy for weight loss focuses on how you think and feel about junk food. It is not about why even if you know why you eat a lot of junk food, it still may be difficult to deal with the addiction. If you, however, get an opportunity to change the way you think about it, you will make some great first steps in the right direction.

Through weight loss hypnosis, you can introduce major changes to your eating habits. If you do not make a change on a sub-conscious level, old habits will creep back in very quickly. Hypnosis will help you establish feelings of deep satisfaction with healthier treats, thus you will never look back.

Junk food addictions are very challenging but they can be overcome. Do not give up and seek professional assistance, in case you cannot make the transition on your own. A bit of help will help you go a long way.

Article Source: David Samson at  http://www.eArticlesOnline.com

How to go about a low carb plan

Begin With a Low Carb Diet Plan

Once you are fully convinced that you need to shed off some weight and you have decided that low carb diet plan is the way to follow, you have passed the most difficult part. The remaining aspect is just to get started. Let us see what you are supposed to do for the first days of the low carb diet plan.

The first day should be characterized by making some concrete decisions. These decisions include first deciding to shed weight and then deciding that low carb diet plan is the means for shedding this weight. The next decision will be to select the diet plan that you will follow amongst the three popular plans. These are; Glycemic Index low carb diet plan, South Beach low carb diet plan, and the Artkins low carb diet plan.

Regardless of the plan you select, the ultimate goal in taking in the carbs is to lay off additional weight and excess fat from your body. Thus, on day one, make decision on the diet plan to follow and cognize yourself with the working of the particular plan you have selected.

Day two will be specifically for making preparations and planning. The first activity on this day is to sweep clean the cabinet, fridge, pantry and freezer. Discard or give out foods with excess sugar content as they are exempted in your low carb diet plan.

Certain foods will not be permitted in the diet plan to guarantee its success. However, the foods will be allowed after a few weeks in the plan. The next thing is to list and buy the things you will be consuming roughly for the next one week. In the list you may have meals, liquids and snacks, but you should ascertain that they are allowed in the plan.

Day three will signify the start of the new diet plan as you will start consuming the plan’s specified foods. You should try to make sure that you start the diet plan early in the morning. This will help you see that you are committed to the plan rather than feeling like it is an impulsive decision. To commit to the plan, ensure that you have cooked food as lack of it may cause you to compromise and jeopardize you weight loss efforts.

The following days in the plan may be seem endless and might not be the best. Constant starch and sugar cravings, headaches, sluggish feelings and mild dizziness will be the order of the day. The symptoms may be the result of your body trying to clean excess starch and sugar reserves that had piled in your body. The prevalent experiences may also be a result of withdrawal of the normal sugar that your body had been getting. It is advisable to take in pre-cooked foods at the early days of low carb diet plan as they are readily available when you are feeling like quitting especially when your body starts feeling unwell.

Article Source: Vikram Kumar http://www.eArticlesOnline.com

Hottest Quick Weight Loss Diet - The 5 Factor Diet

The latest and hottest quick weight loss diet - the 5 factor diet works on the simple 5 points principle:

o 5 meals a day
o 5 ingredients per recipe
o 5 minutes preparation time

Devised by Harley Pasternak, the 5 factor diet is designed to help you lose weight quickly and effectively. This quick weight loss diet allows you to have five meals every day by following 5 different criteria's for each meal. The diet program needs to be coupled with a 25 minutes workout schedule that will be split up in to 5 days a week, for 5 weeks. The better part of the program - that no other diet program will offer you - is that weekly once you can indulge in a 'cheat' day and have your full!

Now let us look at what are these 5 criteria that will guide your 5 meal preparations. This quick weight loss diet concentrates on fiber, healthy fat, low GI carbohydrate, sugar-free beverage and finally low-fat quality protein as well. For breakfast you can take egg whites or apple-cinnamon oatmeal frittata, sugar-free cereals with fresh fruits like strawberries or blueberries, and use non-fat cottage cheese instead of yoghurt. In the hot cereals you can add some oatmeal and scoop in some whey protein as well.

At lunch time, use lots of soups and salads along with no-flour bread, or even a rice cake. Finally for dinner you can take lean chicken/steak/fish and moderate GI vegetables like wild rice, broccoli, spinach, cauliflower, and other fiber foods. You can similarly plan out your diet for the rest of the days except one day a week where you can eat whatever you like to your heart's content. However, make sure to stick to this 5 factor calorie diet throughout the rest of the six days as it will help you see good results in a very short period of time.

The quick weight loss diet from Harley uses five fat-loss keys to unlock the mystery unknown to man regarding weight loss. This includes higher metabolism, good exercises, right calories, glycemic index watch and rest as well as recovery from such diet period. You need to improve your metabolism rate since that will burn away all calories and reduce fat inside your body. Similarly, consume right kinds of foods that give you least calories and use low GI foods to keep your blood sugar levels at a steady rate.

Article Source: http://EzineArticles.com/?expert=Nitin_Saini