The science is in - Exercise is not the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes.

Wednesday Video - 5 Must Eat FOOD for a Flat Tummy

Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises?

The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.

Watch this video to discover 5 foods for better digestion

Fat Loss Friday - Fat Loss Without Muscle Gain is Not Always Ideal

Why you need muscle

Nobody likes to be saddled with a sallow body that is devoid of muscle. The ideal body is one which is toned and has some bit of muscle. If you bulk up too much with muscle you might end up looking like a body building competitor instead of looking like the normal human being that you are. What then if you are able to lose your fat but cannot gain any muscle?

Weight scales don't tell the full story

The weight scales are telling you that you are in great shape but when people look at you they wonder whether you are ill. This is what happens to some people who merely concentrate on the dietary part of their program and consequently end up never building any muscle.

Sometimes your genes can prove to be your worst enemy in this aspect because no matter how well you train, if your genes say no, then nothing will happen. You will remain with the same sallow body that you had when you were a skinny teenager. Now you might decide that you can dress in long flowing clothes and show off your willowy figure but when you get to the beach, you secret is out. You might have to amend your strategy significantly to avoid any embarrassment.

The key to matching your weight loss with muscle tone is getting the right balance between the dietary discipline and the exercise regime. It is not always easy to balance these two things because they tend to touch slightly different aspects of our lives. However if you speak to a good nutritionist they might be able to find you a good formula that will keep you on the straight and narrow as you attempt to overhaul your body and get to the place that you deserve to be.

If you completely fail, then you might want to consider just accepting your fate. Each of us has their own unique body types and it does you no good to keep worrying as to whether you will fit whatever stereotype that has been put on you. Rather you need to concentrate on getting your body in shape and hopefully staying healthy. As long as you are healthy, the other things about fat and muscle are secondary. Yes it is good to look good but it is not the end of the world if you cannot attain that ideal body that you see in the glossy magazines.



Article Source: http://EzineArticles.com/expert/Edward_Baldwin/570647

Fat Loss Friday - Best Options For Avoiding The Temptation Of Junk Food

Last week we looked at David Samson's article about why you get junk food cravings and how to avoid the vicious cycle. This week we examine how to avoid these cravings in the 1st place.

Junk food is a guilty pleasure for so many people it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all.

Are you one of the people that use junk food to cope with daily stress and experience some degree of satisfaction? If so, the following article will teach you some effective opportunities for giving up on such meals without experiencing depression or discomfort.

Do Not Diet

The first and the most important rule for consuming healthier foods is to refrain from dieting. Cutting out a particular food group or type of product from your menu altogether will simplify intensify the cravings.

To stop eating junk food, you will need to derive pleasure from healthier meals. Eating in moderation and going for nutritional items is the best option for getting satisfaction from food without turning to the greasy, processed stuff.

Cut Sugars Out Gradually

It is already been proven that sugar is incredibly addictive. Quitting cold turkey will make you experience withdrawal-like symptoms. Chances are that you will lack energy, you will feel cranky and experience mood swings.

Go for a gradual decrease in the amount of sugar you are consuming. Cut out the carbonated beverages first. Have some berries instead of a candy bar. Meanwhile, you can form new and healthier habits that will slowly take you on the path to better health.

Try Weight Loss Hypnosis

Hypnotherapy for weight loss is another great possibility to try.

Very often, food has much more than nutritional value. Certain foods provoke certain positive emotions. This is almost always the case with junk food. Through weight loss hypnosis, you will learn how to enjoy healthier foods carrot sticks instead of chips, for example.

Hypnotherapy for weight loss teaches you healthier habits on a sub-conscious level. As a result, the transition to a healthier lifestyle is not stressful. You will understand what triggers binge or unhealthy eating and you will get equipped with the tools needed to overcome such self-destructive behaviours.

Address the Emotional Component of Cravings

What is making you crave junk food? If you are capable of answering this question, you are also capable of addressing the addiction.

Identifying the hidden cause of your culinary desires and addressing the emotional problems you are facing will eliminate the need for having a coping mechanism. Are you fighting stress through eating? Maybe you feel lonely or you do not like your body? These are all very deep and very serious problems. Food cannot get them solved. Counselling, exercise, more social encounters with positive people and even a hobby can all be helpful for dealing with the emotional factor responsible for your cravings.

Enjoy Junk Food Every Once in a While

You can still have your favourite temptations once per month or if you feel like it. As time goes by and you get used to healthier meals, your taste will change.

Suddenly, you may find yourself having absolutely no appetite for that cheeseburger. Until that happens naturally, however, you should not push yourself too far. Being excessively strict will cause more stress and make the transition challenging.

Article Source: David Samson http://www.eArticlesOnline.com

Low Carb Recipes- How to Organize Your Day An article by Vikram KR

Low carb recipes are some of the hardest to design because very few people are willing to give up on their old eating habits. It is understandable why somebody would not want to have a substitute for the sandwiches or rice taken for lunch or dinner. They are used to that and getting away from a habit is very difficult. No matter how difficult it might be, you have to forego that because it will help in improving your health. When looking to have the best low carb diet for weight loss, consider the following tips and you will have an organized day from breakfast all the way to dinner.

Breakfast

In this, you will have very many options at hand for consideration. To start with, eggs should be your closest friend. They are very fast to cook and their taste is wonderful. You can consider scrambling them with tomatoes, pepper and onions. That will make a good part of your low carb recipes. Coconuts is another choice that you can think about for your breakfast when the focus is solely on low carb eating. Flour derived from coconuts usually comes with low carbs and can be used for baking muffins and pancakes. The two are fine to have for breakfast as part of your low carb diet for weight loss

Lunch

When its lunchtime, focus more on your low carb diet for weight loss. Even when you are out to cut weight, it’s not advisable that you skip a meal. Lunch being one of the meals to take, it must be reflective of your low carb recipes to use. Leftovers will be a good thing to include in your menu. This simply means repeating the same thing you eat from time to time for instance lunch and dinner. It will help to eliminate carbs from your meals. Salads are another food to include in your low carb diet for weight loss. Make sure vegetables are many in that diet plus some proteins. The combination will be massive for any low carb recipes.

Dinner

When its dinner time, you will have to be very choosy on the low carb recipes you come up with considering you will have about eight hours of sleep. Look for something like grated cauliflower to replace rice in your diet. It has no carbs and has been a natural replacement for rice in any recipe. If you have to use sauce in your low carb recipes, they need to be used with vegetables and meat instead of pasta.

Whether its breakfast, lunch or dinner, there are some few dos and don’ts that you need to know about recipes. Make sure you have controlled your craving for sweets when preparing a low carb diet for weight loss. Sugars are known to help in weight gain. In the morning, you should only take snacks that you like and always stick to taking real food. It will help in coming up with the best low carb recipes

The writer has many years of experience handling matters relating to low carb recipes thus is well informed. He has necessary training about healthy eating thus understands very well what it means coming up with a low carb diet for weight loss . To him, writing about health matters is a passion rather than obligation

Published At: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=1934770&ca=Wellness%2C+Fitness+and+Diet

How to Make Sticking With Your Diet Easier

If you're are constantly finding yourself falling off the healthy eating wagon, it's important that you start considering what you can do to help yourself stick with it better so that you can move forward and see the results that you're after.

Adherence really is the number one thing that you must be accounting for as you plan to get in shape and lose weight.

Fortunately, there are a number of ways to make sticking with your diet easier, and if you can just employ one of those, you can get yourself back on track to faster success. Let's go over the main techniques to try.

The Details:

· Get a diet buddy. Having a supportive friend there for you during your times of struggle can go a long way to helping you stay on course.

· Make a list of goals. Set some goals from the very start that you want to accomplish so you have a clear reason for being on the diet.

· Use daily goals. Along with your long-term goals, have some daily goals that you can pat yourself on the back for hitting. The feeling you get when you carry them out will propel you forward.

· Try new recipes. Dietary boredom is one of the biggest reasons that people fall off their new eating plan. Make sure to try a new recipe every so often; the choices are endless.

· Add new vegetables to your dishes. Vegetables are a must to eat daily, but most people don't. Add one new vegetable to your diet each week to help liven up your meals and boost your nutrition. Soon you're bound to find a new favorite!

· Plan to indulge. If you plan a cheat meal once a week, you won't obsess so much about guilty pleasure foods the rest of the time.

· Stay hydrated. Not drinking enough water can cause food cravings to set in.

· Stay away from your triggers. If you know you always give in to cinnamon buns after one whiff of the sugary scent, don't go anywhere near a bakery.

· Shop wisely. If you don't bring foods you crave into the house, you won't be able to eat them when the craving strikes.

· Take progress pictures. Doing so will help you see how far your efforts are getting you. When you see your motivation waning, pull out past photos to remind yourself how far you've come. Or keep an old pair of pants to slip on when you're feeling discouraged.

· Write in a journal. Getting your thoughts down on paper will release them and help you work through your emotions rather than turning to comfort food.

The Bottom Line:

So there you have some of the main ways of making sure that you stay the course on your diet plan. The odd set-back here and there is completely normal so don't expect complete perfection.

As long as you pick yourself back up and get back on track, you should have no problem moving onwards and see the results that you're hoping for. A set-back is only a set-back if it causes you to fall off the protocol for a week or longer, and you really do damage to your newly formed healthy eating habits.

Article Source: http://EzineArticles.com/?expert=Martin_Blockley

Lose 10 Pounds With These 10 Tips

If you want to lose 10 pounds (about 4.5 kilos) there is a good chance that those pounds were gained slowly over the course of many months and you have to accept that you won't lose them in a matter of a few days. Here are 10 top tips for losing 10 pounds.

1. Pick Your Time Carefully.

Your attempt to lose 10 pounds needs to start at an appropriate time. If you start at a time when there is a lot of stress or other distracting things in your life, your chances of failure increase.

2. Adjust Your Diet.

Try to add as much variety to your diet as possible. Eat more fruits and vegetables that are high in water, high in fibre and low in calories. Good examples include spinach, broccoli, cucumbers, tomatoes, carrots, watermelon, berries and apples.

3. Monitor Your Progress.

When you track the foods you're eating and the exercises you're doing it becomes easier to remain accountable for your dietary patterns.

4. Get A Friend To Do It With You.

When you lose weight with a friends it's a great and fun way to help you stick with your weight loss plan. You can provide support and encouragement for each other and track each other's progress.

5. Make Your Plan Realistic.

You have to set attainable goals for yourself. You're not going to lose 10 pounds in a single day so don't be in a huge hurry to lose the weight. The best way to lose weight is slowly than trying extreme quick-fix eating changes.

6. Tune In To Your Body.

Most people generally eat the same quantity of food at the same time each day. But is this what you need? Are you always hungry when you eat? Do you stop eating when you're full, or do you eat all of whatever you've made?

7. Eat Slowly.

Generally, you don't feel full until 20 minutes after you actually are full. This is why people get overstuffed. When you eat your food more slowly it will allow your body more time to signal to your brain that you are full.

8. Do Some Exercise.

Exercise must become a part of your lifestyle. You don't have to spend hours each day in the gym. Just find an exercise activity that you enjoy and can do on a regular basis.

9. Portion Control.

You may be have difficulty trying to lose 10 pounds despite the fact that you are eating in a healthy way because you are still eating too many calories. A simple way to cut down your portion sizes is to eat from a smaller plate.

10. Drink Less Alcohol.

Alcohol is very high in calories and is often consumed in large amounts because it's liquid. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.

Article Source: http://EzineArticles.com/?expert=Jon_Allo