Monday Muscle - Muscle Building Tips: Do's and Don’ts

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottom line is to workout in the right direction and not to harm your body. Here are some Do's and Don’ts for Muscle Building.

Muscle Building Tips: Do's and Don’ts

1) Popping a pill to reach your health and fitness goal is not the answer!

Popping pills is not the answer

Results are temporary and effects the body adversely in the long run.

2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hard work hold the key for MUSCLE BUILDING.

3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.

4) Don’t go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement.

5) Supplements shouldn’t be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm

6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet.

The right diet can be key

Always ask your trainer to write down a diet schedule for you.

7) Give rest to your body between two sets, say for two minutes.

8) Not work on more than two muscle groups at a time. Train those muscles in a group which work with each other. This technique has proven to be effective. For e.g: Chest and Triceps or biceps and backs.

9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

10) Last but not the least, Don’t be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.


Source: Jasdeep Singh Free Articles from ArticlesFactory.com