The Top 5 Fat-Blasting Exercises

The problem with this plan (or lack thereof) is that you are wasting huge amounts of your precious time and energy on activities that aren't giving you the best results, or in a lot of cases, any results. Exercise is a science and there are certain basic guidelines that need to be followed in order to get the most out of it. A couple of things to remember: not all exercises are created equal, and long, steady-state cardio (i.e. you walking or jogging on the treadmill for an hour) is not the most effective calorie burning activity.

Let's look at the first point: not all exercises are created equal. Question for ya.

Which exercise is best? Uhmm

Which exercise should you spend more time focusing on: squats or crunches? Some might say, 'Well, it depends on your fitness goal'. And, yes, that is somewhat true. But for the average exerciser whose goal is to tone up, lose fat, and stay fit, the correct answer is squats. Surprised? A lot of women are shocked by that answer. The reason is that there is no such thing as true spot reduction. So doing 1000 crunches does not make you lose significant amounts of fat in your stomach area. Doing crunches will strengthen your abs, but that isn't the same as burning fat. If you want to melt away the fat, you need to burn lots of calories. And doing squats will burn a heck of a lot more calories than doing crunches. The reason being that you use a lot of large muscles (quads, hamstrings, glutes, back) when you perform a squat. Working all those large muscles burns calories. (I'm oversimplifying the process to save time here, but the bottom line is the same.)

Now for the second point, steady-state cardio is not the most effective activity for burning calories. Steady-state cardio is any cardio activity (jogging, elliptical, treadmill, bike, etc) that is performed with the same intensity for long periods of time. So what is more effective at burning calories than going for a morning jog? Going for a morning sprint with walking breaks. Instead of jogging for 45 minutes. Sprint for 30 seconds, then walk for 45 seconds. Repeat for about 20 minutes. This style of cardio will burn 10 times the amount of calories in half the time as steady-state cardio.

Now that you know the above two facts, we will get to my list of the top 5 fat-burning exercises, and it will make sense as to why these are my top 5...they are either large-muscle exercises that burn a lot of calories, or they are interval cardio activities that burn a lot of calories, or both. (editor's note - before doing any exercise it is best to seek the advise of a professional and learn to do them correctly)

Here's the list of the Top 5 Fat-Blasting Exercises... (not in any particular order)

Clean and press - a lot of bang for your buck

1. Clean & Press. The clean & press works the legs, back, shoulders, and core. You can use heavy weights with this power exercise which really ramps up the intensity and gives you a lot of bang for a short amount of time invested.

2. Deadlifts. Like the clean & press, you work a bunch of muscles when you deadlift, including your legs, back, traps, and glutes. Again, you can use pretty heavy weights for this exercise as long as you keep your form strict.

3. Hill Sprints. A lot of people swear by the effectiveness of hill sprints and that includes me. I always do these when I want to lean down a little more. Find a good sized, fairly steep hill and sprint up it as fast as you can. Then walk down and repeat.

Hills don't need to be steep or long to be effective

4. Squats. Squats are probably the king of all weight exercises. There are 100 different variations so you won't get bored. Try them all. Include at least 1 squat version in every full-body or leg workout.

5. Lunges. These are basically 1-leg squats. You have to do with one leg what you do with both legs in a squat. Therefore, you can't use as much weight, but you still work a lot of muscles doing this exercise. There is also more balance and agility involved. Like squats, there is almost an unlimited number of variations of lunges.

If you do a full-body workout 3 times per week, integrate 1-2 of these exercises in each workout. You will quickly find yourself getting stronger, leaner, and more toned than ever!

Article Source: https://EzineArticles.com/expert/Bobbi_Johnson/288619

Wednesday Video - How to Lose 10 pounds in 2 Weeks

Can you safely lose 10 pounds in 2 weeks? Yes, it is hard, but very doableHave you been looking in the mirror and telling yourself that it’s about time you shed off those pounds? Or were you staring at a pair of skinny jeans and feeling bad that they can’t fit you anymore? Or maybe swimsuit season is fast approaching, but your body fat still thinks its winter and doesn’t want to leave yet? Whatever your reason, losing weight can be a good idea, not only for a sexier new look, but also for a healthier body.

Watch this video tutorial to learn how to lose 10 pounds in 2 weeks.

Wednesday Video - 5 Common Weight Loss Mistakes - Lose Weight Fast By Avoiding These Mistakes!

The reason many people don't lose weight is because of mistakes they're not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you'll lose weight effectively and fast!

Fat Loss Friday - Ways on How to Lose Weight Fast

Would you trust that it's conceivable to diminish around 5 pounds from your body weight in a week without starving, assuming how to lose weight fast or even totally disposing of some nutrition class from your eating routine? Trust it or not, it's conceivable! That as well, just by making a couple gives up and tailing some particular methods. Perused on to take in the right eating and practice system you have to take after, and how to get more fit in a week.

Plain water is best

We continue letting you know on numerous occasions, you have to drink more water to get more fit. There's no point drinking any sports or caffeinated beverage, or some organic product smoothie they all include no less than 100 superfluous calories to your ordinary calorie admission. A few fluids may likewise be high in sodium and sugars and trap your body into holding water to puff you out.

In actuality, plain water has zero calories and carbs, and next to zero sodium. It's in this manner the ideal thin down beverage which likewise flushes out overabundance water while kicking off your digestion system. In the event that required, you can include some lemon wedges or mint leaves to the water to upgrade its taste with least calories!

Quit eating white bread and pasta, white rice, sandwich rolls and spaghetti. This will eaffect your weight as these basic carbs just purpose bloating, particularly close to your paunch as they are processed rapidly. This abandons you hungry rapidly, and expansions the propensity of your indulging later on.

Rather, supplant them with more beneficial entire grain bread items and vegetables. So as opposed to eating a chicken sandwich, it's better on the off chance that you eat a chicken plate of mixed greens and rather than chips, have some carrot and a plunge. As vegetables are intricate carbs, they take more time to process and in this way keep you full more. Additionally, they are for the most part water which flushes out abundance water weight from your body.

30 minutes cardio a day is an absolute necessity as it builds your heart rate to expand the quantity of calories you smoulder.

The right cardio can torch fat

However, pick your cardio routine well as you can blaze more calories if your standard uses more muscles at the same time. Great choices are training camp workouts, cardio kickboxing and Muay thai.

All you have to do is thirty minutes of these activities to condition your legs, arms and center so that your body becomes sleeker and more tightly. You can blaze considerably more calories per exercise session if your workout incorporates interim preparing, comprising of option short blasts of extreme cardio alongside slower action. In order to know more about methods to lose weight fast, check the online medium. Now!

Mark Lee is a health fitness expert having years of experience on How to Lose Weight Fast & Lose Weight Fast He writes online contents related to healthcare industry.



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Fat Loss Friday - Foods That Can Help You Reduce Weight

You know how obesity has become a disease nowadays. The most disturbing feeling is that it has also spread to children below 12 years too. Hardly any child is thin and lean nowadays. Being obese can lead to high cholesterol, the rise in blood pressure, and problem in walking even raise chances of a heart attack too. Hence, to the most, we should eat food that is healthy and does not add extra layers of fat. These essential food items are

· Black Coffee:

Take your coffee black for fat burning power

We all love coffee with a little bit sugar and a cream flavour. Yes, it is tasty and has a lot of benefits too. But with sugars and cream, you are putting more calories in your body. If you are serious about reducing fat in your stomach, then you should drink black coffee twice a day. Its caffeine and necessary acids break down fat decomposed in our body and help in indigestion. Though it is tasteless, but it has lots of health benefits.

· Water-Melon:

Water Melon consists of 90% water and only 10% calories. It not only keeps you hydrated in summer but is also a rich source of amino acids that helps in burning fat in our body. The fruit is quite fulfilling keeping hunger pangs away for a long time. The fruit is best suited for lunch hours so that you don't feel hungry in evening hours and can avoid unhealthy snacks.

· Coconut Water:

Try coconut water instead of sugary beverages

Coconut Water has only 46 grams of calories. Taking this drink once or twice a week will definitely reduce weight in your body. If you are addicted to sugar beverages; then this drink can easily replace it. The Coconut water is not only sweet in taste, but also contains potassium, acids that can easily burn fat in your body.

· Apple:

There is no fruit like apple when it comes to health benefits. The fruit keeps your heart healthy, helps in teeth whitening, reduce chances of cancer and also helps you reduce weight too. It doesn't contain any fat and is fulfilling too. Hence, you should always include it in your diet if you are keen on weight loss.

· Leafy Green Vegetables:

Spinach, Mustard Green, Turnip Greens leafy vegetables are a rich source of fibre and low in calories. You should always include it in your diet plan if you are keen to lose weight. Apart from low calories, they also contain essential vitamins and minerals that can play a vital role in reducing your weight.

· Salmon Fish:

It is a high source of protein and omega 3 fatty acids that keep you thin and lean. The fish also has contains iodine in a sufficient manner that helps in maintaining thyroid level.

Above all these foods you have to do regular exercise and avoid high calories food such as pizza, burger and soft drinks to the most possible. They are the main reason for obesity nowadays. Hence, you should replace them with green vegetables, lots of healthy fruits, beverages and see results within 3 months.



Read more: Food That Can Help You Reduce Weight http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/food-can-help-you-reduce-weight-1511248.html#ixzz4G09QWvMy By Sumit Arora on July 30, 2016
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Wednesday Video - How to Burn Stored Fat

Everybody wants to burn off fat (that's why you're watching this) but not everyone is sure about how to go about it.

There are ways to burn fat, but do you know the proper ways to burn stored fat? 

The body is conditioned to store fat in preparation for lean times, so it burns the food you eat first instead of burning the stored fat. Since you are not likely to suffer from food deprivation or malnutrition in the near future, the body just keeps storing fat without burning it off. Here're some tips on how to burn stored fat quickly, easily and safely

Wednesday Video - Weird Ways to Burn 200 Calories

A few weeks ago we looked at what exactly 200 calories look like.

Now in this video we take a look at what you need to do in order to burn 200 calories!

Fat Loss Friday - Torch Fat Through High Intensity Interval Training

Understand High Intensity Interval Training (HIIT) and why several trainers, amateurs and professionals all declare it to be the most effective method with regards to physical activity, removing stubborn fat and increasing aerobic capacity.

There are quite a few tried and tested training and exercising programs all maintaining to accomplish the desired results. Some are more effective than others; some have little effect at all (although consuming a healthy diet, you often always see some gains).

Always try to consume a healthy diet

One of the proven programs for burning fat that actually works is High Intensity Interval Training, known as HIIT, and this method is outstanding in accomplishing results. Sports scientists have been getting excited over HIIT for years, it is becoming frequently more common amongst amateur and professional athletes, and should be built in any fat burning or lean muscle workout regime. Standard steady state cardio still has its advantages; however, nothing quite gets rid of excess fat and increases overall levels of fitness in the quickest time possible quite like HIIT. Would you more enjoy spending up to an hour casually jogging or cycling along at a relaxed and steady pace in the morning, after your heavy lifting, or on your days off? Alternatively, would you refer to get it done with under twenty minutes, feel anxiously out of breath, be sweating furiously and really feel as if you have worked out at your maximum level?

Intense exercise burns fat far better during and after the activity than steady state cardiovascular activity, which is fact. The so named fat burning zone, which is the rate of intensity at which you burn the most fat when exercising, is not the level of intensity at when your body burns the highest amount of calories. After performing HIIT, your body carries on burning calories and fat even when at rest, this because your metabolism has been rapidly increased.

HIIT generally consists of combining intervals of steady state cardio with periods of quicker and more intense cardio. This not only increases the overall number of calories burned, it also enables you a quick recovery so you can perform the intense intervals with maximum effort. Research shows this has a massive effect on fat and calorie burning during and after performing cardio activity.

When doing HIIT, you also see a gain in aerobic and anaerobic performance. What this generally means is your performance will improve covering both long and short distances, which makes HIIT an excellent option for both sprinters and marathon runners looking for stamina and endurance.

HIIT isn't confined only to running

Studies have also proven that gains may occur when involved in heavy lifting, as participants have been able to accomplish more reps on the heavy compound exercises such as squats and deadlifts, whilst recovery time between sets seemed to have shortened at the same time.

To totally appreciate the concept behind this, you have to think about the energy systems within your body. If an adequate level of oxygen is present, your body uses aerobatic energy paths. Once this supply of oxygen diminishes, it changes to follow the anaerobic paths. To hit the anaerobic zone, some extreme and intense cardio needs to be performed. HIIT therefore means you reach the anaerobic zone helping boost your resting metabolic rate by increasing what scientists call excess-post oxygen consumption (EPOC), it is understood EPOC may result in improved V02 max. EPOC is basically your body working harder to repair following intense training, which needs increased energy and hence higher calories burned. A greater V02 max means more calories and oxygen can be managed by your body hence improving ability over a given time period.

When you have a depletion of oxygen (represented by the EPOC), all your blood sugar has been burned off by your body, which means your body begins to burn fat as an energy source. Using fat as energy is appealing in the period post training. The vast majority of energy is burned during actual exercise when involved in aerobic activity, whereas when following short intervals of anaerobic exercise (HIIT) vast levels of energy are burned during and for many hours following.

You can create a HIIT regime pretty much any way you want, it could be circuit training, performing burpees, cycling or up-hill sprints, anything that will result in your heart rate pumping. The crucial thing is to make sure you can perform the activity for as fast and intense as you can for twenty to sixty seconds. You can then recover for anything from twenty seconds to as much as four minutes. You might be thinking that four minutes is too long to catch your breath, however after many circuits of flat out sprinting in between you soon start to realise how taxing HIIT can be.

HIIT torches fat in a short time

To start HIIT for the first time, you need to warm up for a good five minutes before sprinting at your most intense level for say thirty seconds, before slowing down over the next thirty seconds so you are able to perform the same intensity at the same max effort for a further thirty seconds immediately after. If you cannot, then you need to either decrease your maximum intensity interval or lengthen your recovery interval. Remember it is the max effort you put into the exercise, rather than the time it takes. It is not necessary to achieve 100% on every high intensity interval; you can choose to build up to your max level if you want to. Once you hit it, you can pyramid back down. Similar to resistance training, just ensure you mix up the intensity. Completing pyramids might help to avoid over-training and injury, however; maximum fat burning and metabolic rate will be through maximum intensity.

Article Tags: High Intensity Interval, Intensity Interval Training, High Intensity, Intensity Interval, Interval Training, Steady State, Thirty Seconds

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Wednesday Video - High Intensity Interval Training (HIIT) vs. Cardio

We look at the highly trending HIIT cardio and how it stands against traditional, low-intensity cardio. Can HIIT dethrone low-intensity cardio as the best fat and calorie burning exercise? This video explains it all

Wednesday Video - Weight loss pills - Fact or Fiction

We all know that weight-loss pills are a con trick right? The only thing you will lose with these "miracle" products are your money. However, as with most things, it is not so simple and that may not always be the case.

Enjoy your bacon sandwich, while we walk you through the facts and fictions of what science can -- and maybe someday, will -- do to help people lose weight safely.

Fat Loss Friday - Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss.


Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that flubbery stuff attached to your body called FAT. Correct?

 Scales don't tell the full story

So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.

Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.

One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup store of them located in the liver and muscles in the form of something called glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water are also stored. If you figure it out, this would equate to about 1600 grams (3.5 pounds) of glycogen and water.

When you stop or limit your consumption of carbohydrates, your body starts using its glycogen stores. After a couple of days that 1600 grams (3.5 pounds) of glycogen and water are gone. Also, as an adaptation to the restriction of carbohydrates, your body produces these things called ketones. Ketones also appear to have a diuretic effect, which would mean an even greater loss of water.

In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat.

You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage. None of these methods are 100% accurate, but they will be much more useful than the use of a scale.

One of the simplest ways is to use a caliper. You can usually find these at your local sporting goods/fitness shop. If you can’t find them locally, you can order them off the internet. Calipers measure the thickness of a skin fold on your triceps. Then there are directions that come with the caliper that show you how to use the number you get to derive your body fat %.

Try on-line body fat calculators

If you don’t want to go out and buy some calipers, there are body fat % calculators online. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed by the U.S. Navy to derive an approximation of your body fat %.

You can find this calculator here: http://www.weight-loss-resources.com/calculators/bodyfat.html

There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers.

If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time everyday. Probably the best time would be right when you wake up in the morning and before you do anything.

So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time as it can be deceiving - your weight is affected by more than just how much fat you have gained or lost. In addition, it is almost physiologically impossible to gain or lose a pound of fat in one day.

Author: Nathan Latvaitis

Fat Loss Friday - How To Turn Your One Week Weight Loss Goals Into Reality

It's no secret that people who wish to lose weight want quick results. This is because no one wants to spend months to see visible results. The good news is, there are certain ways to actually shed pounds in as little as a week.

We have collected some of the most popular yet effective one week weight loss tips. If you want to learn how you can shrink your waist-line and have a great figure, then keep reading.

Focus on fat-burning food

The right foods can make all the difference

We need food to survive yet food is also the reason your weight is where it is today. We do not realize it but processed foods are responsible for declining health and increasing waist size. If you are serious about getting in shape then you need to change your eating habits.

Start by getting rid of processed, junk food from your home. Replace these items with food that is not only rich in nutrients but will also boost your metabolism so that your body is able to burn fat faster.

Fruits, vegetables, seafood, eggs and cayenne pepper all help to increase metabolic functioning. Replace regular cooking oils with healthy fats such as raw butter, olive oil, coconut oil and sesame oil. These types of fat are good for your overall health and they help to regulate your metabolism. So try to load your shopping cart with more of these and you will be able to get rid of excess fat from your body.

Practice portion-control

Apart from eating healthy, you also need to eat right. This means that you watch out how much you eat. Even healthy food has calories and loading up on too much will defeat the purpose of eating healthy.

To prevent overeating on even healthy foods, practice portion control. Try not to fill your plate too much, instead take small amounts at a time. If you still feel the need to, then you can take a bit more but be careful not to go overboard.

The same applies to snacks. People cannot help themselves and usually finish the packet or box in one sitting. So instead of eat right from the box, take it out into a plate and you will be less likely to eat mindlessly.

Drink the right fluids

Water is vital - stay hydrated

Water is very important for not only your health but also for your one week weight loss goals. Keep a bottle of water with you so that you can drink all day long. This way, your body will stay hydrated as you go about your daily routine.

Also, skip on box juices and make your own juices and smoothies at home without dairy or sugar. Use only fruits and vegetables and you will be able to shed pounds more quickly. Apart from that, these smoothies also contain lots of vitamins and antioxidants that will help to detoxify your body and delay the aging process. Thus, your overall health will improve as a result.

Take herbal weight loss supplements

Herbal weight loss supplements like Hoodia Gordonii and Acai berry are great for those who want to burn fat and curb their appetite. These products help your body internally by regulating your metabolism and providing you with fiber so that you feel fuller for longer periods.

They are safe weight loss methods and are free from side effects. Thus, you can easily add these to your routine along with a healthy diet.

If you follow the tips above and remain active, you will be able to see significant weight loss in a week. Many people have found great results simply by switching to healthier lifestyle so keep that in mind.

Article Source: http://EzineArticles.com/expert/Eugene_Wallace/2204450

The Most Common Reasons for Weight Loss Failure

If weight loss was as simple as fewer calories in than calories out, everybody would get the results by following the formula. Unfortunately, sustainable weight loss happens to be a bit more challenging. Numerous additional factors have to be considered, which makes it impossible to come up with a universal formula.

Have you been struggling with your weight loss efforts over the years? Here are some of the common reasons why you haven't seen results so far.

Address Emotional Eating

For many people, food turns into a source of comfort. Excessive workplace stress, personal problems and relationship issues that aren’t addressed in the right way can result in cravings. Food turns into a coping mechanism. Stopping emotional eating is an incredibly challenging task, especially if the underlying emotions aren’t addressed.

Choosing the right relaxation techniques and considering weight loss hypnosis are two possible options for breaking that vicious cycle and starting to have a healthier relationship with food. Hypnotherapy for weight loss makes it easier for people to come in touch with their emotions, understand destructive patterns and sub-consciously accept healthier patterns of behaviour that will contribute to easier, sustainable weight loss.

Self-Loathing?
What do you see in the mirror? Are you happy with the reflection? Can you embrace every single curve, dimple and imperfection? People that love themselves and accept their appearance find it much easier to lose weight than the individuals that hate themselves.

The premise is easy to understand – you can’t heal a body that you loathe and you can’t work on improving its appearance if you see solely faults. Weight loss hypnosis is once again a great option for overcoming the problem. It can help you understand why you hate yourself and lack self-esteem. Upon understanding the underlying cause of the negative emotions, you can begin working on having a better relationship with yourself and your body.

A Quick Fix?
A quick fix like a fad diet isn’t going to deliver the desired results. Sustainable weight loss is all about introducing lifestyle changes and making healthy decisions.

It’s all about finding the balance. You should learn how to cope with chronic stress, incorporate healthy foods in your meal plan and work out at least one or two times per day.

Hypnotherapy for weight loss can make it easier for you to introduce such changes. Sub-consciously, you’ll learn how to “enjoy” healthy foods and replace your favourite junk snacks with those. In addition, hypnosis can help you incorporate exercise in your everyday existence without feeling particularly stressed about it.

Medical Conditions

Apart from addressing the emotional factors linked to your inability to lose weight, it may be a good idea to have your health thoroughly assessed.

A number of medical conditions could be making it difficult for you to become fit. It’s not impossible to lose weight if you have those, you’ll simply need a specialised plan and you may eventually need to take medications.

Some of the medical conditions that turn weight loss into a challenging task include hypothyroidism, polycystic ovarian syndrome (PCOS), type 2 diabetes and clinical depression. If you haven’t been capable of losing weight for some time, you’ll need to schedule an appointment with your physician before doing anything else.

Article source: Vikram Kumar, Amazines.com, June 2015

Dr Oz and Garcinia Cambogia

It's the hot new weight loss product that promises almost magical results - Garcinia Cambogia.

But what is this product and how does it work? The vidoe below by Dr Oz reveals some insights.

Please also be aware that Dr Oz DOES NOT recommend any particular company selling this product. In fact he has taken a company to court for using his name and images as a way to sell their product.

Also Garcinia Cambogia is a SUPPLEMENT to add to a sensible diet and exercise programme (i.e. it improves on the results of a well structured programme)

Hottest Quick Weight Loss Diet - The 5 Factor Diet

The latest and hottest quick weight loss diet - the 5 factor diet works on the simple 5 points principle:

o 5 meals a day
o 5 ingredients per recipe
o 5 minutes preparation time

Devised by Harley Pasternak, the 5 factor diet is designed to help you lose weight quickly and effectively. This quick weight loss diet allows you to have five meals every day by following 5 different criteria's for each meal. The diet program needs to be coupled with a 25 minutes workout schedule that will be split up in to 5 days a week, for 5 weeks. The better part of the program - that no other diet program will offer you - is that weekly once you can indulge in a 'cheat' day and have your full!

Now let us look at what are these 5 criteria that will guide your 5 meal preparations. This quick weight loss diet concentrates on fiber, healthy fat, low GI carbohydrate, sugar-free beverage and finally low-fat quality protein as well. For breakfast you can take egg whites or apple-cinnamon oatmeal frittata, sugar-free cereals with fresh fruits like strawberries or blueberries, and use non-fat cottage cheese instead of yoghurt. In the hot cereals you can add some oatmeal and scoop in some whey protein as well.

At lunch time, use lots of soups and salads along with no-flour bread, or even a rice cake. Finally for dinner you can take lean chicken/steak/fish and moderate GI vegetables like wild rice, broccoli, spinach, cauliflower, and other fiber foods. You can similarly plan out your diet for the rest of the days except one day a week where you can eat whatever you like to your heart's content. However, make sure to stick to this 5 factor calorie diet throughout the rest of the six days as it will help you see good results in a very short period of time.

The quick weight loss diet from Harley uses five fat-loss keys to unlock the mystery unknown to man regarding weight loss. This includes higher metabolism, good exercises, right calories, glycemic index watch and rest as well as recovery from such diet period. You need to improve your metabolism rate since that will burn away all calories and reduce fat inside your body. Similarly, consume right kinds of foods that give you least calories and use low GI foods to keep your blood sugar levels at a steady rate.

Article Source: http://EzineArticles.com/?expert=Nitin_Saini

The Top Best Quick Weight Loss Diet

Are you looking for the best quick weight loss diet? There are so many options competing for your attention and they are all offering something different. What can you do to narrow down your choices? When looking for a quick weight loss diet you want to keep a few things in mind.

1.) Is this weight loss regimen the best plan for me? Will it fit my lifestyle and diet? How can I be sure I won't hate it half way through...or a few days in?

2.) Do I need to buy special food for this diet? Will I have to spend more money to shop for groceries? Keep this in mind when you go to find a weight loss program so you can make sure you know what you're getting.

3.) How fast will I lose weight? Will you lose weight within a few days? A few months? Keep this in mind as well since "fast" is a very relative term to use.

4.) Is this quick weight loss diet the "real deal"? There are tons of imitators out there - make sure it's the best fit for you.

Those are four main things to keep in mind when you go to find your quick weight loss diet. It is important you weigh your options before choosing a diet since no matter the weight loss diet, you will have to stick to it to see results. Otherwise you may never see any weight loss from simply trying a bunch of different weight loss diets.

Article Source: http://EzineArticles.com/?expert=Andrew_Wilkinson_III