7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.

#1. Mint Mojito Green Smoothie

Ingredients:

· 1.5 cups of fresh spinach

· 1 large handful of fresh mint

· 3/4 cups of coconut water, or regular water

· Juice of 2 limes

· 3 teaspoons of hemp seeds (optional)

· 1 frozen or freshly chopped banana

· ice cubes (optional)

· 2 teaspoons of honey (optional)

Directions

Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you'd like then blend until the mixture is smooth. Garnish the mixture with mint and lime.

#2. Love Your Body Green Smoothie

Ingredients:

· handful of spinach

· handful of kale

· Quarter cup of fresh parsley

· 5 frozen strawberries

· Half a lemon

· Quarter sliced cucumbers

· 3 teaspoons of hemp seeds

· 1 cup of almond milk

Directions

Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.

#3. Avocado Grapefruit Green Smoothie

Ingredients:

· 1 med. frozen banana, chopped

· Half med. peeled grapefruit, chopped

· Quarter med. peeled avocado

· 1 lg. handful kale and spinach

· 1 in. of ginger root

· 1 tsp. of wheatgrass powder, or of choice

· Half cup of filtered water, or regular

Directions

Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.

#4. Kale Aide Green Smoothie

Ingredients:

· Juice of 1 whole lemon

· 5 mini apples

· Lg. chuck of peeled ginger

· 3 teaspoons of hemp seeds

· 1 stalk of celery

· Quarter cup of chopped cucumbers

· Quarter cup of fresh parsley

· 4 stalks of de-stemmed kale

· 1 cup of water

Directions

Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.

#5. Apple Kale Green Smoothie

Ingredients:

· Half an apple

· 1 cup of de-stemmed kale

· Half cup of frozen pineapple

· Half of a fresh squeezed lemon, or 1 tsp. of lemon juice

· 1 cup of water

· 1 serving of Vega One French Vanilla

· Ice (optional)

Directions

Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.

#6. Restorative Detox Green Smoothie

Ingredients:

· Half of a grapefruit

· 1 cup of coconut water

· 8 fresh basil leaves

Directions

Add all of the ingredients into your juicer and blend until the mixture is smooth.

#7. Holiday Detox Smoothie

Ingredients:

· 2 lg. peeled and quartered oranges

· 1 lg. quartered and cored apple

· 1 16oz. bottle of Kombucha, or apple juice

· 3 cups of fresh spinach

Directions

Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.

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How to Make Sticking With Your Diet Easier

If you're are constantly finding yourself falling off the healthy eating wagon, it's important that you start considering what you can do to help yourself stick with it better so that you can move forward and see the results that you're after.

Adherence really is the number one thing that you must be accounting for as you plan to get in shape and lose weight.

Fortunately, there are a number of ways to make sticking with your diet easier, and if you can just employ one of those, you can get yourself back on track to faster success. Let's go over the main techniques to try.

The Details:

· Get a diet buddy. Having a supportive friend there for you during your times of struggle can go a long way to helping you stay on course.

· Make a list of goals. Set some goals from the very start that you want to accomplish so you have a clear reason for being on the diet.

· Use daily goals. Along with your long-term goals, have some daily goals that you can pat yourself on the back for hitting. The feeling you get when you carry them out will propel you forward.

· Try new recipes. Dietary boredom is one of the biggest reasons that people fall off their new eating plan. Make sure to try a new recipe every so often; the choices are endless.

· Add new vegetables to your dishes. Vegetables are a must to eat daily, but most people don't. Add one new vegetable to your diet each week to help liven up your meals and boost your nutrition. Soon you're bound to find a new favorite!

· Plan to indulge. If you plan a cheat meal once a week, you won't obsess so much about guilty pleasure foods the rest of the time.

· Stay hydrated. Not drinking enough water can cause food cravings to set in.

· Stay away from your triggers. If you know you always give in to cinnamon buns after one whiff of the sugary scent, don't go anywhere near a bakery.

· Shop wisely. If you don't bring foods you crave into the house, you won't be able to eat them when the craving strikes.

· Take progress pictures. Doing so will help you see how far your efforts are getting you. When you see your motivation waning, pull out past photos to remind yourself how far you've come. Or keep an old pair of pants to slip on when you're feeling discouraged.

· Write in a journal. Getting your thoughts down on paper will release them and help you work through your emotions rather than turning to comfort food.

The Bottom Line:

So there you have some of the main ways of making sure that you stay the course on your diet plan. The odd set-back here and there is completely normal so don't expect complete perfection.

As long as you pick yourself back up and get back on track, you should have no problem moving onwards and see the results that you're hoping for. A set-back is only a set-back if it causes you to fall off the protocol for a week or longer, and you really do damage to your newly formed healthy eating habits.

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