Fat Loss Friday - Fat Loss Without Muscle Gain is Not Always Ideal

Why you need muscle

Nobody likes to be saddled with a sallow body that is devoid of muscle. The ideal body is one which is toned and has some bit of muscle. If you bulk up too much with muscle you might end up looking like a body building competitor instead of looking like the normal human being that you are. What then if you are able to lose your fat but cannot gain any muscle?

Weight scales don't tell the full story

The weight scales are telling you that you are in great shape but when people look at you they wonder whether you are ill. This is what happens to some people who merely concentrate on the dietary part of their program and consequently end up never building any muscle.

Sometimes your genes can prove to be your worst enemy in this aspect because no matter how well you train, if your genes say no, then nothing will happen. You will remain with the same sallow body that you had when you were a skinny teenager. Now you might decide that you can dress in long flowing clothes and show off your willowy figure but when you get to the beach, you secret is out. You might have to amend your strategy significantly to avoid any embarrassment.

The key to matching your weight loss with muscle tone is getting the right balance between the dietary discipline and the exercise regime. It is not always easy to balance these two things because they tend to touch slightly different aspects of our lives. However if you speak to a good nutritionist they might be able to find you a good formula that will keep you on the straight and narrow as you attempt to overhaul your body and get to the place that you deserve to be.

If you completely fail, then you might want to consider just accepting your fate. Each of us has their own unique body types and it does you no good to keep worrying as to whether you will fit whatever stereotype that has been put on you. Rather you need to concentrate on getting your body in shape and hopefully staying healthy. As long as you are healthy, the other things about fat and muscle are secondary. Yes it is good to look good but it is not the end of the world if you cannot attain that ideal body that you see in the glossy magazines.



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