Wednesday Video - How sugar affects the brain

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Wednesday Video - What is a carbohydrate?

You know about Carbohydrates right? It's the "bad stuff" that makes you fat and to lose weight you need to avoid it.

Well - not really. Carbohydrates are actually a lot more and this short video shows what it is and why you need it.

Welcome to the sweet and sugary macro nutrient Carbohydrate!

Fat Loss Friday - Best Options For Avoiding The Temptation Of Junk Food

Last week we looked at David Samson's article about why you get junk food cravings and how to avoid the vicious cycle. This week we examine how to avoid these cravings in the 1st place.

Junk food is a guilty pleasure for so many people it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all.

Are you one of the people that use junk food to cope with daily stress and experience some degree of satisfaction? If so, the following article will teach you some effective opportunities for giving up on such meals without experiencing depression or discomfort.

Do Not Diet

The first and the most important rule for consuming healthier foods is to refrain from dieting. Cutting out a particular food group or type of product from your menu altogether will simplify intensify the cravings.

To stop eating junk food, you will need to derive pleasure from healthier meals. Eating in moderation and going for nutritional items is the best option for getting satisfaction from food without turning to the greasy, processed stuff.

Cut Sugars Out Gradually

It is already been proven that sugar is incredibly addictive. Quitting cold turkey will make you experience withdrawal-like symptoms. Chances are that you will lack energy, you will feel cranky and experience mood swings.

Go for a gradual decrease in the amount of sugar you are consuming. Cut out the carbonated beverages first. Have some berries instead of a candy bar. Meanwhile, you can form new and healthier habits that will slowly take you on the path to better health.

Try Weight Loss Hypnosis

Hypnotherapy for weight loss is another great possibility to try.

Very often, food has much more than nutritional value. Certain foods provoke certain positive emotions. This is almost always the case with junk food. Through weight loss hypnosis, you will learn how to enjoy healthier foods carrot sticks instead of chips, for example.

Hypnotherapy for weight loss teaches you healthier habits on a sub-conscious level. As a result, the transition to a healthier lifestyle is not stressful. You will understand what triggers binge or unhealthy eating and you will get equipped with the tools needed to overcome such self-destructive behaviours.

Address the Emotional Component of Cravings

What is making you crave junk food? If you are capable of answering this question, you are also capable of addressing the addiction.

Identifying the hidden cause of your culinary desires and addressing the emotional problems you are facing will eliminate the need for having a coping mechanism. Are you fighting stress through eating? Maybe you feel lonely or you do not like your body? These are all very deep and very serious problems. Food cannot get them solved. Counselling, exercise, more social encounters with positive people and even a hobby can all be helpful for dealing with the emotional factor responsible for your cravings.

Enjoy Junk Food Every Once in a While

You can still have your favourite temptations once per month or if you feel like it. As time goes by and you get used to healthier meals, your taste will change.

Suddenly, you may find yourself having absolutely no appetite for that cheeseburger. Until that happens naturally, however, you should not push yourself too far. Being excessively strict will cause more stress and make the transition challenging.

Article Source: David Samson http://www.eArticlesOnline.com

Best Options For Avoiding The Temptation Of Junk Food

Junk food is a guilty pleasure for so many people it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all.

Are you one of the people that use junk food to cope with daily stress and experience some degree of satisfaction? If so, the following article will teach you some effective opportunities for giving up on such meals without experiencing depression or discomfort.

Do Not Diet

The first and the most important rule for consuming healthier foods is to refrain from dieting. Cutting out a particular food group or type of product from your menu altogether will simply intensify the cravings.

To stop eating junk food, you will need to derive pleasure from healthier meals. Eating in moderation and going for nutritional items is the best option for getting satisfaction from food without turning to the greasy, processed stuff.

Cut Sugars Out Gradually

It is already been proven that sugar is incredibly addictive. Quitting cold turkey will make you experience withdrawal-like symptoms. Chances are that you will lack energy, you will feel cranky and experience mood swings.

Go for a gradual decrease in the amount of sugar you are consuming. Cut out the carbonated beverages first. Have some berries instead of a candy bar. Meanwhile, you can form new and healthier habits that will slowly take you on the path to better health.

Try Weight Loss Hypnosis

Hypnotherapy for weight loss is another great possibility to try.

Very often, food has much more than nutritional value. Certain foods provoke certain positive emotions. This is almost always the case with junk food. Through weight loss hypnosis, you will learn how to enjoy healthier foods carrot sticks instead of chips, for example.

Hypnotherapy for weight loss teaches you healthier habits on a sub-conscious level. As a result, the transition to a healthier lifestyle is not stressful. You will understand what triggers binge or unhealthy eating and you will get equipped with the tools needed to overcome such self-destructive behaviours.

Address the Emotional Component of Cravings
What is making you crave junk food? If you are capable of answering this question, you are also capable of addressing the addiction.

Identifying the hidden cause of your culinary desires and addressing the emotional problems you are facing will eliminate the need for having a coping mechanism. Are you fighting stress through eating? Maybe you feel lonely or you do not like your body? These are all very deep and very serious problems. Food cannot get them solved. Counselling, exercise, more social encounters with positive people and even a hobby can all be helpful for dealing with the emotional factor responsible for your cravings.

Enjoy Junk Food Every Once in a While

You can still have your favourite temptations once per month or if you feel like it. As time goes by and you get used to healthier meals, your taste will change. Suddenly, you may find yourself having absolutely no appetite for that cheeseburger. Until that happens naturally, however, you should not push yourself too far. Being excessively strict will cause more stress and make the transition challenging.

Article Source: http://www.eArticlesOnline.com By: David SamsonHome