Walking For Weight Loss - How To Drastically Lose Weight

Unless you have a medical condition which prevents you from quickly losing weight, a walking for weight loss guide is all you need to get on the fast track to diet success.

Most of us are aware of the vast health benefits of walking, yet most of us who are short on time don't find a way to incorporate walking at least 15 minutes every other day to control our weight and keep our hearts healthy.

Starting today, there are no more excuses!

Even if you have to start with only 2 to 5 minutes a day, take one step at a time, build up your stamina, and you will succeed in losing weight.

Here's a foolproof guide to walking your way to health, without having to spend your money on a walking for weight loss DVD:

Step 1

Prepare your mind for the change in your life. Make a realistic plan by using a journal to write down your weekly goals, day by day. Figure out exactly when you will walk - is it when you come home from work, after the kids are bathed and fed, and somebody can watch them; the point is - everyone has a different home life and situation. Quit making excuses and say to yourself, "Where there's a will, there's a way."

Step 2

You need walking or training shoes that fit well. The easiest way to abandon your walking routine lies in wearing the wrong footwear and suffering everything from painful blisters to fallen arches. This one's really important, so get it right!

Step 3

Get medical clearance from your doctor if you need to and begin your walking program. During the first week, if you're a little out of shape, start with 5-10 minute brisk walks 3 times a week to the point where you're not losing your breath when you speak. If you can say a whole 7 to 8 word sentence without losing your breath or having to pause your speaking, then you're ok!

Work up slowly to a higher degree of fitness so you don't lose interest. Eventually, the ultimate goal would be to speed-walk for 45-60 minutes a day or every other day for optimum weight loss results. I personally find walking 45 minutes 3 times a day perfect for me; I lost all my desired weight doing this, and now, I can pretty much eat anything and not gain weight as long as I perform my walking routine consistently

Aside from the obvious health benefits, walking for weight loss is a very inexpensive way to get into shape when combined with a sensible diet plan. The time is now; believe in yourself, take one step at a time, and you'll reach your goals soon enough.

Article source: Sandy Miller Goarticles.com