The Ultimate Man Boob Reduction Formula Learn How to Fix Man Boobs

How would you like to be able to take off your shirt in any situation and not be embarrassed? This may seem like an easy thing to do for most men, but to some, it can be the most stressful action in their lives. Men who suffer from gynecomastia, or man boobs, are usually too humiliated to show off their bodies. Though some may laugh it off as a joke, gynecomastia is an actual condition that does not just go away. There is a solution and a way to actually fix your man boobs. The first thing you need to do is actually know why you have man boobs.

What Causes Man Boobs

Some men think they are just overweight when coming up with the cause of their man boobs. This may not be the case. While a high body fat percentage does play a role, it may be more than just that. Some common causes of man boobs are: puberty, steroid abuse, obesity, tumors, aging and more. One very common cause is having a hormone imbalance. A lot of males can grow out of man boobs, while others continue to have them past their twenties. This is due to a lack of testosterone during a normal males hormonal peak. As you can see, what causes man boobs encompasses more than just body fat.

How to Hide Man Boobs

There are very clever ways of hiding your man boobs. The best plan is to have a goal for reducing your chest fat and in the mean time, learn how to hid man boobs. This will help you hide embarrassment while your taking steps to resolve the problem. Buying thicker shirts is a start. Do not buy thin, body forming shirts. This will only accentuate the problem. You can also buy shirts with a thick logo across the chest that will help hide your man boobs. The key is to find shirts that even out your torso and direct attention away from your chest.

Man Boob Exercises

It's important to have a plan when attempting to reduce man boobs. A specific diet and exercise program are needed to effectively remove chest fat. Like most workout programs you need to be doing two types of training: cardio and strength training. Cardio will help you burn off the fat while strength training will help you shape the muscles in your chest. Your main focus, at first, should be to lose the fat. The most effective way to do this is by doing cardio exercises three times a week for twenty to thirty minutes. These workouts should be short intense sessions. This will help boost your metabolism and burn fat quicker.

Once you have a plan and a goal, don't be surprised when you start seeing results, fast. Not only will you see your chest lose fat and become more attractive, you'll feel much better about yourself. Eating healthy and exercising will make you feel amazing and will increase your energy and quality of life. This alone should motivate you to be consistent. However, your goal is man boob reduction and that will surely be met with a consistent plan. You'll be a new man. Get ready to take your shirt off whenever you please (if the situation allows, that is).



Article source: http://kj.articlealley.com