Burning Away Fat With a Weight Loss Nutrition Program

Burning fat away from your waist sounds amazing doesn't it? Summer always feels like it's around the corner....but this time, it is!

Nutrition Tips for Weight Loss:

• Drink water every few minutes before you sit down at the table to eat. 
• Eat slower, allow your body to digest. It takes 20 minutes. 
• Serve food on smaller plates (if you're the host/hostess) 
• Cut down on the sauces! A killer in nutrition. 
• Check portion sizes. 
• Make sure to reduce the amount of sugar you might put in your coffee or in other foods. 
• Eat more fruits and vegetables 
• Always keep cut fruit available in the fridge 
• When you eat out share large portions 
• Put yourself on a reward program. Eat healthy for a month...have 1 meal of fast food. 
• Work on managing stress (breathing calmly helps) so food is not your answer.

These nutrition tips for weight loss will help carry you to the next level but, if you are still feeling like you could use more consistent help to ensure that you progress create a schedule that allows you to follow and see with your own two eyes. If you can follow the schedule to ensure you're serious about losing weight. Then you are 75% ahead of everybody else who wants to lose weight.

Personal trainers, body builders and nutritionists agree that nutrition is the absolute determining factor within any weight loss campaign.

Take the time and take yourself seriously. You will not regret it. There is no point because you will succeed.

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