5 Common Myths About Weight Loss

Successful weight loss requires a gradual transition to a healthy lifestyle. You need to know how to avoid these 5 misguided beliefs that surround the whole issue of losing weight so that you can give your body the nutritional goodness and exercise that needs.

1. You Have To Make Dramatic Changes To Your Diet.

Making abrupt and dramatic changes to your diet is not the best way to lose weight as you will be less likely to stick with them. Begin by making small changes with the foods you choose. For instance, substitute three desserts a week with a portion of fresh fruit. Eat a side salad or steamed vegetables at lunch a few times per week instead of French fries.

2. You Have To Starve Yourself.

Many people think that the best way to lose weight is to drastically reduce eating as many calories as you can by starving yourself. This is an extremely unhealthy way to go about it because your body goes into starvation mode. It is not sure when the next time that it will be fed, so it simply reserves its energy and clings onto your body fat.

3. You Have To Spend Hours In The Gym Every Week.

You do need to include some exercise into your weekly routine but this does not mean that you have to spend hours in the gym every week. The best exercise to lose weight is one that you enjoy and that you will want to keep doing on a regular basis. There are hundreds of different fun ways to exercise, whether at home on your own, in a group environment or simply by adding more physical movement into your day.

4. You Can Go On A Crash Diet.

Crash diets are normally very restrictive in the kinds of foods that you can eat and sometimes whole food groups will be removed. If you abruptly change to a restricted diet, your body will react by holding less water. You will lose weight but you will not essentially lose any fat. When you finish the diet that weight will most likely go straight back on.

5. You Can't Have Any Treats.

To lose weight for good you need to have some balance and you don't have to give up your favourite foods entirely. While you will need to make changes to your diet, you can still enjoy your favourite foods in moderation and lose weight. If you reward yourself occasionally with a treat you will find it much easier to keep to your new lifestyle of improved nutrition and fitness.

Losing weight and getting fit does not have to be difficult.

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