Well it's that and more. Protein is one of the three main macro-nutrients, the other two being Carbohydrates (covered last week) and Fats. Protein means "of vital importance" and this video explains why.
Wednesday 9 March 2016
Wednesday Video - What is Protein?
You may think you know about Protein - it's the stuff you need to pack on muscle right? And that bodybuilders consume a lot of it.
Well it's that and more. Protein is one of the three main macro-nutrients, the other two being Carbohydrates (covered last week) and Fats. Protein means "of vital importance" and this video explains why.
Well it's that and more. Protein is one of the three main macro-nutrients, the other two being Carbohydrates (covered last week) and Fats. Protein means "of vital importance" and this video explains why.
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