Monday Muscle - Protein Rich Balanced Diet and Exercise for a Complete Muscle Building Experience

It is a known fact that protein is a must have in muscle building; following a high protein diet will enable one to gain muscle in an effective manner.

If one wants to gain or lose weight, one should be on a muscle gain diet. A muscle gain diet is an important factor, because it helps to gain muscle instead of fat.

There are two factors included in weight loss. A proper diet and working out. When dieting one should avoid eating junk food and high carbohydrate food..

Incorporating a balanced breakfast to your daily routine is important.

Here I can suggest a balanced meal chart that can help build muscle and reduce body fat. Having a bowl of curd, with 2 sides of fruit such as a apple and a small banana. Two pieces of toast containing low trans-fat butter, such as peanut butter. One boiled egg white.

Snack or Mid-morning meal: 

Pure fruit or fruit juice makes for an excellent snack

A glass of fruit juice or a fruit. 

Lunch: 

Two ragi roti or roti made with wheat bran. A bowl of grilled vegetables. A serving of grilled chicken or turkey. Large salad and a bowl of spinach soup.

Evening replenishment: 

A glass of milk along with two biscuits. 

Dinner: 

Grilled meat or grilled fish. Baked beans and two rotis. Including a large intake of nuts, such as almonds or cashews. Some of the high protein foods include nuts, milk, wheat and lentils.

Maintaining a muscle building diet can sometimes get boring from eating the same foods. Contacting a dietician can be helpful, because the dietician can change your diet when required.

A simple strategy to help lose lean body mass fast is following a BMI (body mass index)

How to work out your BMI

chart. The chart is informational on the amount of weight and muscle required to the height and age of a person.

It is important for a person trying to gain muscle to know how much food is needed. Muscle cannot be gained unless the body fat is proper. An obese person will not gain muscle weight, because it will put him on more weight with fat.

Having excess muscle is a risk that can lead to having a disorder. Men can build up muscle by using Muscle building powders. These powders are available in the muscle building markets.

A recipe I can recommend to use as a muscle building food is a Sprouts-Chicken Burger. Ingredients: Burger bun, tomato and onion slices cut in round shape, 2 low fat butter or cheese sprouts, and processed boneless chicken mince. 

Method: Cut the burger bun in two halves. Place butter on the buns.

Place the processed chicken mince, sprouts, and vegetables inside the bun. Cover the items with the top part of the bun. Keep these simple and basic instructions in mind whenever you are trying to build muscle weight.