Wednesday Video - Build A Luscious Booty

Build a Luscious Booty - How to have a Nice Ass

It seems having a "booty" is not just for the ladies out there - men need one too! Lets face it. To set off a nicely toned (or muscular) body a flat behind will not cut it. You need a butt!

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com http://www.peteandpedro.com and http://www.aaronmarino.com, talks about how to build a better butt. This is a nice butt building tutorial that will talk about 2 ways to build a better butt, backside, ass, tush... whatever you want to call it.

Monday Muscle - The Body Beautiful

I have previously discussed using a whole body workout for 5 days in a row ro get used to working with weights and how to perform the various moves correctly. However, you cannot keep using this system forever. The body is a finely tuned mechanism that adapts to the demands placed upon it, whether it is growing stronger or losing weight. To overcome this and to stop it from stagnating you have to keep it from growing used to the same things.

When working with weights, you want to keep your body adapting to the demands placed upon it by becoming fitter and stronger. One of the ways to do this is to change the exercises. By the end of the five day routine you will have a good idea of the weight you can use in the various exercises for the correct number of repetitions. Use these numbers as the starting point for the next phase where the exercises are changed to bring more variety and an adaptive response.

From this point on you will train twice a week on any non-consecutive days - for example a Monday and a Thursday (or any other schedule that suits you). This is so that you can recover between bouts of training as the demands are now greater.

Follow the exercises in the order listed. you are to do 1 set of each exercise for the number of repetitions listed. again, if you are not sure about any of the exercises get a trained and qualified professional to show you how to perform these in the correct manner. As always, as with any exercise routine, you should also get clearance from your medical professional or doctor to proceed with this programme.

• Bench Press (slight incline) - 1 set of 8 repetitions 
• Flyes - 1 set of 8 repetitions 
• Lateral raises - 1 set of 8 repetitions 
• Overhead dumbell press - 1 set of 8 repetitions 
• Squat (or leg press) - 1 set of 12 repetitions 
• Rows (cable or barbell/dumbell) - 1 set of 8 repetitions 
• Bicep curls (barbell or dumbell) - 1 set of 8 repetitions 
• Triceps extensions - 1 set of 8 repetitions 
• Crunches - 1 set of 15 repetitions 

There you have it - a full body routine that you can use as the base to sculpt your ideal shape. Follow this for at least 1 month and see how you will have started your road to transformation.

Best of luck

Full Body Workout for Ladies

If you are not sure where to start with a weight training programme this is the video for you. A full body workout is the best place to start to get your muscles used to the weights, to get your body working as a unit and to learn the exercises and the effect they have on the body. and working with weights is the best way to SHAPE your body because you can use the weights to concentrate on the ares you want.

Relying only on dieting will not always work - if you are apple shaped you will just become a smaller apple!

So pick up those weights and get going towards your ideal body (oh this holds true for men as well)