Fat Loss Friday - What to Eat to Lose Weight

Losing weight is a matter of choice. Today, many people are considered overweight. This is both in men and women. It is attributed to increased calorie intake and intake of foods which are rich in fats. The excess fat is stored in the adipose tissues and is not utilized. When you realize that you are overweight, the first thing to know is that, there are natural methods that can enable you lose weight easily. They are much safer than when synthetic medicine is administered. For instance, restricting yourself to some foods can help you achieve this goal. You therefore should not worry about what to eat to lose weight. Below are some of the foods you can consider.

Sweet potatoes

A sweet potato is considered one of the foods that burn fat fast. They have double benefit such that they are sources of energy and also, they contain fibers that help to prevent over-absorption of food and peristalsis. You can get these from your local market at a cheap price.

Green vegetables

Load up on vegetables

There are many people who like the green vegetables. These have several benefits in the body in line with losing of weight. Simply get to the market and purchase kales. If you are tired of them, you can as well order for another suitable type. Green vegetables are important sources of mineral salts and vitamins. On the other hand, minerals salts normally accelerate metabolic pathways while some vitamins act as co-enzymes. This therefore means that you need them for effective metabolism in the body. One of the greatest advantages of these is that, anyone can get them at any given time. Include these in your lunch and supper and wait for the good results.

Adequate water

For any person who wants to lose weight, he or she must be ready to drink a lot of water. There are some people who do not like to take adequate amounts of water and therefore, they end up becoming dehydrated. Without adequate water, the most important metabolic processes will be hindered from occurring. For instance, glycolysis, which is the breakdown of glucose into energy will not occur. Water in this process, provides a media through which the reactions occur.

Fruits

Most fruits are common to people from various parts of the world. For instance, the bananas, mangoes and lemons are all important. They contain fibers that are important in regulating food absorption and also help in maintaining a normal flow of food in the intestines. You do not have to eat a lot of them. Simply include one or two in your diet and you will be glad.

Fish

Fish has multiple advantages for your body

Some people may not concur with the fact that fish can help one lose weight. The food has multiple advantages in the body. For instance, it contains certain mineral salts that are important in body metabolism and therefore, this helps to speed up the breakdown of food into energy. Moreover, itr also contains omega fats that are important in tissue formation.

Parry joeperia is a fitness trainer. She provides online training on full body strength training. The effectiveness of strength training exercises depends on the proper use of machines and weight tools.





By Parry Joeperia

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Monday Muscle

Eating Before a Workout

One of the hardest things to really nail down about an exercise routine is what to eat and when to eat before a workout. You don’t want to feel sick during the workout, but you also don’t want to have no energy due to a lack of food. If you work out at three in the afternoon this is less of a problem, but for people who work out early in the morning or late at night it can be something of an issue. The harsh reality of the situation is that everybody is different, and it will take some trial and error to really nail down your eating habits, but here are a few tips to help you out.

Typically, it’s good to eat a full meal about two to three hours before you work out. If that is impossible because you work out at six in the morning and don’t want to get up at four just to eat some cereal, try to down a banana an hour beforehand, or some coffee or tea with sugar just before starting.

The trick is to understand that the food needs to be easier to digest as you get closer to the workout. Having steak and eggs twenty minutes before you go on a run is going to be hellish at best and put you off running for a while, but having a Shot Block or a smoothie won’t be as bad.

Again, really figuring out what makes you energetic and feel good during a workout will take some trial and error. Some people are able to eat burritos in the middle of a run; some people can’t even think the word “burrito” during a run. Everybody’s different. The thing to remember is that you need to tailor what you eat to when you will be working out, and eat faster digesting things closer to the workout.

The one main takeaway is not to over eat prior to exercise. If you need to invest in some basic fruit or even quick electrolyte type of products that quickly get absorbed, then that may be the way to go in the future.

Article source:Kisar Dhillon http://ezinepot.com/eating-workout/

Foods That Help Burn Body Fat

The mere mention of the word fat is enough a cause to send shivers down the spine of most women. Fat according to the Oxford advanced learners dictionary refers to a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. The body requires fat as a major energy source. If fat is the supplier of the energy required by the body, why are most people obsessed with lowering its content in the body? This is solely because of its high caloric content thus justifying the fact that there is a direct relationship between the amount of fat consumed and the chances of getting obese.

In order to curb the extremities of the effect of fat, most people opt to burn them. Burning them yes, but how? Most people opt for the gym as the first choice in their quest to burn the fat. This however is not a good method because of the inconsistency of our daily schedules and in turn leads to a number of absconded sessions whose effect is more harmful. It is in this aspect that fat burning foods come into play.

Most people tend to forget that diet is an important element of life. A person may miss gym sessions but can he miss food for even two consecutive days? Definitely no! Here is where fat burning foods aid since they are easy to use. These foods are divided into three major categories: fruits, vegetables and spices, and dairy products. Not all foods belonging to these categories are fat burning. However, these foods must have fat burning properties, be readily available, easy to prepare, versatile and enjoyable be incorporated into one’s diet with ease.

Fruits

These fruits are rich in or contain vitamin C to stimulate carnitine amino acids which in turn accelerate the body’s capacity to burn stored fat. Vitamin C dilutes fats thereby rendering them less effective as well as assisting in flushing the fats out of the body. Citrus fruits dominate this category ranging from lemons, grapefruit, guavas, papaya, oranges, limes, tomatoes and tangerines to watermelons, apples and blueberries.

Vegetables and spices

Chilies contain capsaicin, a thermogenic food known for fast-tracking the metabolism process. Others include: cabbages which inhibit the conversion process of sugar and carbohydrates into fat thereby facilitating weight loss; garlic and onions which minimizes cholesterol and unhealthy fats through a sulfur compound with anti-bacterial properties; curry leaves which reduces fat and toxin deposits in the body by flushing them out; cardamom which functions like chilies; broccoli which is a zero fat vegetable high in fiber as well as green tea and asparagus that is high in antioxidants but low on calories. Other vegetables and spices include spinach, Brussels sprouts, mustard greens and spinach.

Dairy products

These products are rich in the mineral calcium which is essential in the burning of body fats. The use of dairy products like milk, cheese and yoghurt is more result oriented compared to calcium supplements as proved by various case studies. Other dairy based products used include: coconut milk necessary in the breakdown of unwanted body fats; and almond butter and milk.

Other fat burning foods are cereals such as brown rice and whole grain bread among others. Animal meat particularly lean chicken and fish meat (specifically trout, tuna and salmon) are also efficient.

In conclusion, fat burning foods forms the easiest and cheapest method of burning fat with regards to time and energy consumption.

By Geoffrey Moni
Article Source: http://www.streetarticles.com/weight-loss/foods-that-help-burn-body-fat

The fasting continues

As expected the second and third days of fasting are not having any noticeable effect. There is no lack of energy so far, probably due to the foods being taken at iftari (the time at sunset when food can be consumed). These are traditional fare such as samosas, pakoras (baked where possible to avoid extra fat from frying) and dates. Generally I only eat these sparingly during the year, usually on special occasions, so they are a welcome treat. 

Some fruit salad is also consumed and some form of cold sweet beverage. So far this has been homemade lemonade. The reason is to top up glycogen stores without a spike in sugar levels. Fruit is naturally sweet and also provides natural vitamins and fibre.

This is kept deliberately light due to the late time it is consumed - at present, here, that time is 21.41hrs!

The main evening meal follows but due to the prolonged fast not much can be consumed. As the month progresses the food taken in will be smaller in quantity due to a feeling that the stomach is shrinking!

Water is also consumed in a slightly larger amount. This along with the extra fibre helps to keep the bowel healthy. Some years ago, when I was living abroad in a hotter climate and had started fasting, I found that this last fact was crucial. Due to lack of both I became painfully constipated!! Needless to say I don’t want a repeat of that.

I have also noticed that my fingers and toes are colder. Due to the lack of energy i suppose. This always happens when i reduce my intake. I am driving with all the cooling systems turned off and the windows up. This also saves a slight amount on fuel so it can’t be all bad i suppose. Another thing is that my leg muscles are feeling tired and drained, similar to when one is ill. Since they are the largest muscle group in the body they require the most energy which is in short supply anyway.

Overall I am feeling fairly healthy apart from a dry throat which is irritating. The only downside is having to get up at 02:00hrs in the night for a light breakfast to tide me over till 21.41hrs again. I love my sleep so this disruption to my slumber is the only downside.

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.

#1. Mint Mojito Green Smoothie

Ingredients:

· 1.5 cups of fresh spinach

· 1 large handful of fresh mint

· 3/4 cups of coconut water, or regular water

· Juice of 2 limes

· 3 teaspoons of hemp seeds (optional)

· 1 frozen or freshly chopped banana

· ice cubes (optional)

· 2 teaspoons of honey (optional)

Directions

Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you'd like then blend until the mixture is smooth. Garnish the mixture with mint and lime.

#2. Love Your Body Green Smoothie

Ingredients:

· handful of spinach

· handful of kale

· Quarter cup of fresh parsley

· 5 frozen strawberries

· Half a lemon

· Quarter sliced cucumbers

· 3 teaspoons of hemp seeds

· 1 cup of almond milk

Directions

Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.

#3. Avocado Grapefruit Green Smoothie

Ingredients:

· 1 med. frozen banana, chopped

· Half med. peeled grapefruit, chopped

· Quarter med. peeled avocado

· 1 lg. handful kale and spinach

· 1 in. of ginger root

· 1 tsp. of wheatgrass powder, or of choice

· Half cup of filtered water, or regular

Directions

Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.

#4. Kale Aide Green Smoothie

Ingredients:

· Juice of 1 whole lemon

· 5 mini apples

· Lg. chuck of peeled ginger

· 3 teaspoons of hemp seeds

· 1 stalk of celery

· Quarter cup of chopped cucumbers

· Quarter cup of fresh parsley

· 4 stalks of de-stemmed kale

· 1 cup of water

Directions

Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.

#5. Apple Kale Green Smoothie

Ingredients:

· Half an apple

· 1 cup of de-stemmed kale

· Half cup of frozen pineapple

· Half of a fresh squeezed lemon, or 1 tsp. of lemon juice

· 1 cup of water

· 1 serving of Vega One French Vanilla

· Ice (optional)

Directions

Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.

#6. Restorative Detox Green Smoothie

Ingredients:

· Half of a grapefruit

· 1 cup of coconut water

· 8 fresh basil leaves

Directions

Add all of the ingredients into your juicer and blend until the mixture is smooth.

#7. Holiday Detox Smoothie

Ingredients:

· 2 lg. peeled and quartered oranges

· 1 lg. quartered and cored apple

· 1 16oz. bottle of Kombucha, or apple juice

· 3 cups of fresh spinach

Directions

Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.

Article Source: http://EzineArticles.com/?expert=Arslan_Asad