Not just Lean but Leaner - For weight loss, fitness and the body you deserve
Wednesday, 9 March 2016
Wednesday Video - What is Protein?
You may think you know about Protein - it's the stuff you need to pack on muscle right? And that bodybuilders consume a lot of it.
Well it's that and more. Protein is one of the three main macro-nutrients, the other two being Carbohydrates (covered last week) and Fats. Protein means "of vital importance" and this video explains why.
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