Fat Loss Friday - Sleeping Trouble? Tips To Help Cure Insomnia

Sleeping well is essential for fat loss. A disrupted sleeping pattern plays havoc with the natural rhythms of the body and can sabotage the most well laid plans for weight loss. This article can help get your sleep back on track.


Are you unable to sleep?

Worried about sleep?

Have your normal sleep patterns been disturbed? Because insomnia is often caused by worry, exhaustion, or emotional stress, there are many natural things that you can do to help you feel better and starting to get the sleep your mind and body need to maintain good health.

Tips To Help Cure Insomnia

1. Start Writing Everything Down

If there are things on your mind like your to-do list for tomorrow or worries and concerns that you have been having, then write it down.

Writing has a therapeutic effect that can help calm obsessive or intrusive thoughts and assist you to unwind.

2. Change Your Bedtime Routine

Your bedtime routine is what you do about an hour or so before bed. For example, you may get a glass of water, head to the bedroom, put your pyjama’s on and brush your teeth. During this routine, your mind can start to become anxious about the inability to sleep for the next 8 hours. This mental stress can cause your blood pressure to rise, and your body can start to have a hard time relaxing. In essence, your bedtime routine can be causing your insomnia.

Try changing up your bedtime routine. Put your pyjamas on a few hours before bed, brush your teeth before you even head to the bedroom. Create a different routine so that your mind doesn’t say “Oh, oh. I’m about to try and go to sleep!”

3. Make Sure Your Room is Dark.

Light is what tells our mind that it is time to wake up. When your room is full of light, it can be very hard to convince yourself that it is not time to be awake and; therefore, you can have a harder time falling asleep. Even a small amount of light can have this effect on your mind. Remove all lights from your room, no matter how tiny they are. If this is impossible, get yourself an eye mask to block out the light.

4. Keep Your Room Quiet

Just like light, noise tells us that we have entered the daytime, and it is time to wake up.

Keep your room quiet and relaxing

If you have any sources of noise such as a ceiling fan or snoring spouse, you may want to try to tackle those issues.

5. Don’t Use Your Bedroom Like a Hotel Room

Do not use the bedroom for daytime activities like working, watching TV, or eating. This can cause you to associate your bed with the daytime and not allow your brain to turn off for the night.

6. No More Caffeine After Breakfast!

It’s very common to have a coffee in the afternoon, but some people are not able to sleep if they have coffee (or any caffeine drink) after the morning. Depending on the person, the effects of caffeine can last for a long time after it is ingested, and if you have a hard time sleeping then it is best to cut it out altogether.

7. You Could Be Going Against Your Natural Rhythm

If you have to get up early for your job, then you have to go to bed early to get a good amount of sleep. Unfortunately, if your body goes against that rhythm of early to bed and early to rise, then you are trying to force your body to do something it doesn’t want to do. If you feel as though you are more of a night owl, then you may want to find a job that allows you to work in the evening or night and go to bed when your mind and body are actually ready to go to bed.

8. Try a Foot Bath

This may seem a little unconventional, but it is a home remedy that can work to cure insomnia. A hot footbath before bed can draw blood away from the head and help relax you for sleep.

9. Drink Caffeine Free Tea

Many people find that a warm class of Chamomile or lemon tea help them relax and actually promotes tiredness at night time. Chamomile has been used as a natural treatment for anxiety, sleeplessness and depression for a long time.

10. Take Up Reading

There is nothing better to take your mind of your worries and cares than a good fiction book. Find a book that gets your imagination going and helps you to forget real life for a while. After a chapter or two, you may find yourself starting to drift off into a dream-filled slumber.

The above ten tips are natural ways to help you when you are not able to sleep. Choose the ones that work best for you, and remember that a healthy life requires a good amount of sleep. It is very important to try to cure insomnia before your health starts to suffer.

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