How do I squat properly?

A core exercise for anyone involved in weight training the barbell squat can also be a technically difficult exercise to perform.

As with any weight training programme always get clearance from your healthcare professional or doctor first.

Also as with all exercises get a qualified personal trainer to take you through ALL the exercises you will be performing. In addition ALWAYS start with a light weight that you can easily handle in an emergency. Once you have your form down and can perform the exercise properly you can start adding weight.

Having said that here is a short video that shows how to squat properly