Full Body Workout for Ladies

If you are not sure where to start with a weight training programme this is the video for you. A full body workout is the best place to start to get your muscles used to the weights, to get your body working as a unit and to learn the exercises and the effect they have on the body. and working with weights is the best way to SHAPE your body because you can use the weights to concentrate on the ares you want.

Relying only on dieting will not always work - if you are apple shaped you will just become a smaller apple!

So pick up those weights and get going towards your ideal body (oh this holds true for men as well)