When was the last time someone said "Have you lost weight"?

Losing weight is probably the hardest thing to do. You see our bodies are designed to gain weight and hold on to it as a defence against times of famine. That is the challenge facing anyone who wants to lose weight - you are fighting against your own body's defence mechanism, which has been fine tuned over the generations.

You have to fight smart and this is where theleanermachine comes in. 

Here you will find the tips and techniques to help you achieve your weight loss and fitness goals. So let's start on this exciting journey