Spot reduction is a myth

So many people want to lose weight in only a certain area of the body. the most common area is around the mid-section but I have also heard of people wanting to lose weight from their thighs, face and even fingers. 

Spot reduction does not work. Sorry but you need an overall programme of diet, fitness and a healthy lifestyle to achieve your fat loss goals. 

The video below explains why spot reduction for fat loss just does not work.