Monday Muscle - 5 Popular Misconceptions About Weight Training For Women

In spite of great efforts by the weight trainers the myths associated with weight training for women does not seem to go away ever. Weight training for women has a lot of controversy surrounding it. Read below and learn the five popular misconceptions about weight training for women:

1. Training makes the women look masculine and bulky: 

Whenever we hear weight training for women the first image that comes to our mind is of the women bodybuilders. It is a fact that women can't produce testosterone, responsible for increase muscle size and thus it is very difficult for the woman to have muscle mass simply by doing some weights. The women bodybuilder who develop their bodies rely on synthetic testosterones and anabolic steroids. The results are also a combination of genetics and rigorous training programs wherein, they lift very heavy weights. Women who regularly do weight training without the steroids have fit and firm cellulite-free body.

2. Exercise increases the chest size: 

It is a myth that breast size increases with weight training.

Bench Presses

The breast is made of fatty tissues. In case your body fat decreases by 12 percent the size of the breast decreases considerably. The myth was born because weight training increases the back size and thus there is an increase in the size. Just remember that breasts size can be increased either by gaining fat or breasts implants.

3. Weight training makes you muscle-bound and stiff: 

If you do all the exercises through a full range of motion the flexibility is bound to increase. Exercises like dumbbell presses, flyes, chin-ups and stiff-legged deadlifts stretch the bottom muscles. All these exercises improve your stretching capacity considerably.

4. When you stop weight training the muscles turn into fat: 

This is like saying that gold if not used turns into brass. Fats and Muscles are two different entities. After women quit weight training there is a certain loss of muscle and drop in diet. Bad eating habits lower the metabolism system, low muscle mass all make muscles look like fat. Though, the truth is as simple as fat starts to accumulate after muscles are lost.

5. With weight training fats convert into muscles: 

This is like saying brass turns into gold. If you want to transform the body then you must try and lose extra fats by taking a nutritious diet and gain muscles by following a planned weight training schedule for women. Remember you can't change muscles into fat.

Therefore we can say that weight training for women has no actual side-effect. It is just the popular myths that stop women taking up weight training sessions. But remember, when you start with the weight training for women it is very important to do it under a well experienced trainer. This will ensure your well being and safety. Take it slow and steady for healthy weight training!


Article source: Rakesh Vasoya  5 Popular Misconceptions About Weight Training For Women http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/5-popular-misconceptions-about-weight-training-women-983955.html#ixzz3recRu8GF