Fat Loss Friday

5 Secrets to Healthy Snacking

Resisting your cravings for crunchy potato chips, cheese popcorns, creamy burger and mouth-watering smoothies when you’re hit with an instant snack attack is probably the hardest thing to do, especially for food enthusiasts. But what if you don’t really have to resist those appetising snacks? What if your favourite snacks were both healthy and scrumptious?

Believe it or not, healthy snacking contributes to a healthy lifestyle. Snacks rich in protein and other essential nutrients not just satisfy your carvings and taste buds but go a long way to help lose weight and lower the risk of heart disease.

We want your snack break to be absolutely guilt-free and satisfying. Hence, we share with you some secrets to healthy snacking that you can undoubtedly adopt as your habits and enjoy your treats more than ever.

Say NO to Sugary Snacks

There’s nothing better than chocolates and candies to perk yourself up in an instant. But, these short-term temptations just set your up for another snack attack. You can combat chocolate’s not-so-healthy side by picking treats like light and sweet , nutritious chocolate bites, heart healthy nut and seed bars.

Stock Up On Protein

When you feel the need for an instant energy boost that can appease your snack cravings at the same time, fuel your body with protein-rich treats. It can be anything from gluten free chocolate snacks to wholesome energy bars and bites to healthy trail mix. Opting for foods packed with nuts, seeds and dry fruits will both energise your body and soothe your hunger pangs.

Weight Control Goals

While extreme hunger increases the risk of getting into unhealthy snacking, picking healthy options to curb your hunger and cravings can bring in weight control benefits. Having something little and light every few hours helps boost your metabolism, which in turn keeps your blood sugar in check.

Restrain Your Cravings
You probably can’t easily control your cravings or hunger, but you can certainly keep snacking from taking its toll on your health and well-being by picking all natural, health-friendly options. With that said, treating yourself to small, frequent snacks including low snack dairy foods, fruits and vegetables and nuts can prevent you from overeating at your next big meal and jeopardising your well-being.

Stay Hydrated

Yes, keep your body hydrated whenever snacking but not actually with coffee or soft drinks. Include fresh fruit juices, refreshing drinks and shakes and lots of water in your snack breaks to keep yourself energised through the day.




Source: http://www.sooperarticles.com/food-drinks-articles/5-secrets-healthy-snacking-1445013.html