Overcome Your Skinny Fat Body
What Is Skinny Fat
First off what do I mean by skinny fat? You're skinny or you're fat. How can you be both?
- Skinny fat is when the body has a thin appearance and your weight is within the normal range but your percentage of body fat versus lean body mass shows that you are overweight
- The skinny fat syndrome is most common amongst women, although men also run into this problem
- Being skinny fat is most often caused by the wrong diet and lack of (or the wrong kind of) exercise
This video shows how to overcome this common and misunderstood problem:
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