Wednesday 21 October 2015

Wednesday Video - Lose weight the "cool" way

It's that time of year again (at least in the Northern hemisphere) when the nights are drawing in, it's becoming colder and the heating is switched on. Modern life is certainly convenient but it goes against the way that our bodies have evolved to survive. By using our bodies own natural methods we can get it to burn stored fat in a way that is natural.

In this video Patrick Rensen, Professor of Endocrinology at Leiden University Medical Center, explains that although there are different ways to burn calories there is a fairly straightforward way to achieve this.

Watch the video to see how

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