Lots of new moms regain their pre-pregnancy figure within 8 to 12 months. True, it takes time for your body to get back to normal, but don't despair. Eat properly, get active and let nature do the rest.
If you are not breast-feeding, then don't rush out and start dieting. Instead, for the first three months or so after the birth, concentrate on healthy eating, and develop your own exercise plan. Then, when your body has begun to recover and when your period has returned to normal, start following a healthy, low fat weight-loss plan and you will lose weight just as easily as the next person.
If your weight gain during pregnancy was no more than the recommended 22 to 30 pounds, you should be able to return to your pre-pregnancy weight within about 8 months. This may sound slow, but you really can't lose weight much faster and stay healthy at the same time.
Breastfeeding may assist you to lose weight, at least during the 12 months after giving birth. The process of breastfeeding releases a number of hormones into your body which helps your uterus to return to its pre-pregnancy size and shape. However, don't count on breast-feeding to improve your weight loss during the immediate postpartum period. Very often, it is only when the breast-feeding stops that the weight starts to come off.
In addition, don't depend on breast-feeding for your weight loss. Otherwise you may get careless about your diet and instead of losing weight, you may actually gain weight. So be sure to eat sensibly, take exercise and allow nature to do the rest.
If you are breast-feeding there is no reason why you should not go on a healthy, low-fat weight loss diet, but you should not drop below about 1800 calories per day, while feeding.
The fastest, most effective way to lose weight and regain your figure is to make it part of an overall program, involving diet, exercise and general lifestyle changes.
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