Hottest Quick Weight Loss Diet - The 5 Factor Diet

The latest and hottest quick weight loss diet - the 5 factor diet works on the simple 5 points principle:

o 5 meals a day
o 5 ingredients per recipe
o 5 minutes preparation time

Devised by Harley Pasternak, the 5 factor diet is designed to help you lose weight quickly and effectively. This quick weight loss diet allows you to have five meals every day by following 5 different criteria's for each meal. The diet program needs to be coupled with a 25 minutes workout schedule that will be split up in to 5 days a week, for 5 weeks. The better part of the program - that no other diet program will offer you - is that weekly once you can indulge in a 'cheat' day and have your full!

Now let us look at what are these 5 criteria that will guide your 5 meal preparations. This quick weight loss diet concentrates on fiber, healthy fat, low GI carbohydrate, sugar-free beverage and finally low-fat quality protein as well. For breakfast you can take egg whites or apple-cinnamon oatmeal frittata, sugar-free cereals with fresh fruits like strawberries or blueberries, and use non-fat cottage cheese instead of yoghurt. In the hot cereals you can add some oatmeal and scoop in some whey protein as well.

At lunch time, use lots of soups and salads along with no-flour bread, or even a rice cake. Finally for dinner you can take lean chicken/steak/fish and moderate GI vegetables like wild rice, broccoli, spinach, cauliflower, and other fiber foods. You can similarly plan out your diet for the rest of the days except one day a week where you can eat whatever you like to your heart's content. However, make sure to stick to this 5 factor calorie diet throughout the rest of the six days as it will help you see good results in a very short period of time.

The quick weight loss diet from Harley uses five fat-loss keys to unlock the mystery unknown to man regarding weight loss. This includes higher metabolism, good exercises, right calories, glycemic index watch and rest as well as recovery from such diet period. You need to improve your metabolism rate since that will burn away all calories and reduce fat inside your body. Similarly, consume right kinds of foods that give you least calories and use low GI foods to keep your blood sugar levels at a steady rate.

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