Wednesday Video - Lose Belly Fat By Sleeping?

Is it really possible to lose belly fat and get those 6-pack abs by sleeping? The short answer is .....Yes.

BUT it depends on the type of sleep. In this short video Mike Chang explains how sleep can help you lose more belly fat

Get flatter Abs with “vacuuming”

Here’s a weird little trick that will get you flatter abdominal muscles (abs) that will give the appearance of a slimmer waistline. You need to do “vacuuming” - and we are not talking about going around with a vacuum cleaner!

This trick works equally well for men or women, young or old.

What you need to do is to create a vacuum in your abdominal area, hold for about 10 seconds at a time, and then relax. Being able to produce and hold a vacuum actually reduces the size of your waistline but it take consistent practice.

To do this exercise you need to bend forward at the waist and lean on a table with your hands outstretched. Take a deep breath so that you can visibly see your stomach puffing out. Then slowly blow it all out while sucking in your belly button towards your spine. Hold for as long as possible then slowly breathe back in. That’s it. This exercise can be done while sitting in your car, at your desk, around the house and all over. Before you know it you will be automatically sucking in your waist giving a taller slimmer appearance and over time the size of your waist will actually shrink.

Take a look at the video below to give you a better idea of how exactly to do this great, simple exercise.