Fat Loss Friday - Water Consumption Myths & Facts

Water Consumption-H2O

Is there a difference between drinking H2O and just any other form of liquid?

Make sure you keep drinking pure water

The myth is that water is the easiest and most economical fluid to keep you hydrated. But when you compare the cost today of purchasing water to drink, and purchasing other liquid products, the cost is very comparative and sometimes water can even cost more.

Does drinking H2O flush toxins from your body?

Fact: It does not necessarily neutralize toxins; the kidneys do use water to get rid of certain waste products. If you do not drink enough water, your kidneys do not have the amount of fluid thy need to do their job properly. If the body does not have enough water, then the metabolic wastes will not be removed as efficiently as they should. In essence, the body would be holding in toxins instead of expelling them, as is required for proper health.

Does drinking H2O help you lose weight?

Water can help with weight control

Fact: It will not specifically trigger weight loss, but it can aid in the process. Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories. Plus, it can make you feel fuller, so you many eat less at each meal. Water. particularly cold water, may play a role in increasing your metabolism.

Does drinking H2O help to keep your skin moist?

Myth: It used to be believed that staying properly hydrated led to youthful, vibrant skin, the reality is that the amount of water you drink probably has very little to do with what your skin looks like. The moisture level of the skin is not determined by internal factors. Instead, external factors such as skin cleansing, the environment, the number of oil glands, and the functioning of these oil-producing glands determined how dry the skin is or will become. The water that is consumed internally will not reach the epidermis (top layer of the skin).

If you are thirsty, are you already beginning to dehydrate?

Myth: If you start to feel thirst, the you are headed in the wrong directions and should grab a drink of water, but thirst doesn't necessarily mean you are dehydrated. "Thirst begins when the concentrations of (substances in the) blood has risen by less than 2 %, whereas most experts would define dehydrations as beginning when that concentration has risen by at least 5 percent."

Is it possible to drink too much H2O?

Fact: People with certain health conditions can put themselves at risk of complications if they drink too much water. People with some heart conditions, high blood pressure, or swelling of the lower legs (edema) need to avoid excessive water consumption. If you have a history of kidney problems, especially if you have had a transplant, consult your doctor before increasing your fluid intake. You should not drink too much water while eating, as it dilutes your stomach acid and can cause digestion problems.

Should you save water bottles and reuse them?

Plastic is convenient but buy a proper water bottle

Fact: Plastic water bottles can present a couple of risks to people who drink their contents and then refill them up time and again. These bottle leach chemicals into your water after multiple uses. The bottle, if not properly cleaned, may also harbor bacteria from your mouth.

Water is essential to survival - You as an individual are the only one that can determine if you need to increase your intake or feel reassured that you are drinking enough.



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What Are Power Foods? - Tips for Healthy Skin

There is an egotistical desire for many to look younger and feel younger. A lot of advertising money is poured into the personal care industry and cosmetic industry every year. In fact, $10 billion USD is spent annually on cosmetics. Cosmetics is an industry geared at advertising the enhancement of beauty. Their general target is women.
It is important to note that the Food and Drug Administration (FDA) doesn't regulate the chemicals placed into cosmetics. The thousands of chemicals found in these products are highly absorbable. The reason why beauty companies and personal care companies can add these ingredients is that they require no government review or approval.

In my article, "Dangerous Chemicals In Makeup - A Look Into 4 Toxic Chemicals" I go into more detail regarding these toxic chemicals. But, this article is going to review some healthier ways of looking your best without having to use cosmetics. This article will review four power foods that can help to enhance your beauty and your skin the natural way. Power foods are foods that provide nourishment and nutrition towards the skin. This nourishment will promote glowing skin naturally enhancing the beauty of an individual. Here are some foods that are tips for healthy skin.

Olive Oil and Olives

Why Olives? Well, olives are known for oils which have the highest natural source of vitamin E. Vitamin E is known to nourish the skin by repairing connective tissue. The healthy fats in olive oil work together to keep the skin smooth and to boost the immune system.

Cucumber

Green and crunchy, cucumbers are high in silicon. One tip about eating cucumbers make sure that they are organic, because they are often grown with pesticides and waxed in stores. It is also important to note that cucumbers are fantastic for cleansing the body.

Radishes

Radishes play an important role in connective tissue formation. The importance of creating connective tissue formation is to work together to create glowing skin. The nourishment that the radish includes a high content in sulfur, silicon and vitamin C.

Avocado

Most of us can think of avocados as a side dish often used in guacamole, but there are reasons why people need to consume avocados. They are abundant in vitamins and minerals that are crucial towards the development of the body and the skin. These vitamins and minerals include: beta - carotene, lutein, vitamins B6, C, E, K, selenium, zinc, folate, potassium, glutathione and healthy fats to nourish the body and skin.

Tips for Healthy Skin - Complete Nourishment

These foods provide many of the vitamins and minerals needed to provide nourishment towards the body. But, have you ever heard of the term juicing?

Juicing is when you mix all the vegetables and fruits together in order for an individual to receive their daily nourishment. However, the problem with nourishment is that it can be expensive; because you would have to buy all these fruits and vegetables to meet your daily needs. Eating healthy and fresh foods is said to be the best way to receive your vitamins and minerals to the body. The reason why it is better to consume organic foods is because it is much easily absorbed by the body. Hence, juicing is a popular way to receive your nourishment.

If you would like to learn how to receive 90+ verifiable vitamins and minerals in one product, and learn how to stay healthy with one organic product, then click get organic.

by Terry Valdez

in Health / Nutrition