Wednesday Video - Fasted Cardio and Fat Loss - Muscle Myth #5

You've heard it before and will probably continue to hear it - Do your cardio on an empty stomach, 1st thing in the morning. This way your body is forced to turn to your fat stores to supply the energy needed and so you will burn more fat.

Sound's logical and it seems to make sense. However, is it really that simple? Maybe. This video supplies the answer